Directions:
- Preheat oven to 450°F Place tomatoes in baking dish and season with salt and pepper. Season fish with salt and pepper as well and place on top of the tomatoes.
- Whisk oil, wine, shallot, thyme, basil, and saffron to blend. Season mixture to taste with salt and pepper and pour evenly over fish. Let stand 10 minutes.
- Place baking dish on the middle rack of the oven and roast until fish is opaque in center, about 10 minutes. Serve with white rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 62.88 Kcal (263 kJ) | ||
| Calories from fat | 21.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.34g | 4% | |
|---|---|---|---|
| Cholesterol | 20.41mg | 7% | |
| Sodium | 83.07mg | 3% | |
| Potassium | 202.03mg | 4% | |
| Total Carbs | 2.7g | 1% | |
| Sugars | 1.52g | 6% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 6.59g | 13% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 11.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 80.31 Kcal (336 kJ) | ||
| Calories from fat | 26.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.99g | 4% | |
|---|---|---|---|
| Cholesterol | 26.06mg | 7% | |
| Sodium | 106.1mg | 3% | |
| Potassium | 258.03mg | 4% | |
| Total Carbs | 3.44g | 1% | |
| Sugars | 1.94g | 6% | |
| Dietary Fiber | 0.69g | 2% | |
| Protein | 8.41g | 13% | |
| Vitamin C | 5.6mg | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 14.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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