Roasted Corn Salsa Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Comments Print recipe

Ingredients:

Serving

cooking spray
2 1/2 cups fresh yellow corn kernels (about 5 ears )
1 1/2 cups diced seeded plum tomato (about 4)
1/2 cup finely chopped green bell pepper
1/2 cup finely chopped red bell pepper
1/2 cup diced avocado
1/3 cup diced peeled jicama
1/3 cup finely chopped red onion
3 tbsp finely chopped fresh cilantro
2 tbsp fresh lime juice (about 1 large)
1 tbsp olive oil
1/4 tsp salt
3 garlic cloves, minced
1 jalapeno pepper, seeded and minced

Directions:

Preheat oven to 475°.
Coat a foil-lined jelly roll pan with cooking spray. Place corn on pan in a single layer. Bake at 475° for 10 minutes; stir and bake an additional 2 minutes or until roasted. Remove from oven and cool.
Combine corn, tomato, and remaining ingredients in a large bowl; stir well.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	46.54 Kcal (195 kJ)
Calories from fat	13.68 Kcal
		% Daily Value*
Total Fat	1.52g	2%
Sodium	32.35mg	1%
Potassium	128.58mg	3%
Total Carbs	7.22g	2%
Sugars	1.57g	6%
Dietary Fiber	1.53g	6%
Protein	1.09g	2%
Vitamin C	14.2mg	24%
Vitamin A	0.4mg	15%
Iron	11.8mg	65%
Calcium	4mg	0%

Amount Per 100 g
Calories	74.63 Kcal (312 kJ)
Calories from fat	21.93 Kcal
		% Daily Value*
Total Fat	2.44g	2%
Sodium	51.87mg	1%
Potassium	206.21mg	3%
Total Carbs	11.57g	2%
Sugars	2.51g	6%
Dietary Fiber	2.46g	6%
Protein	1.76g	2%
Vitamin C	22.8mg	24%
Vitamin A	0.7mg	15%
Iron	18.9mg	65%
Calcium	6.5mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Southwest Bean Salad

Black beans, well drained, Corn and 9 more..
Chipotle Orange Guacamole

Ripe but firm avocados, pitted and coarsely mashed and 6 more..
Roasted Corn Guacamole

Avocados, peeled, seeded and coarsely chopped and 7 more..
Summer Corn Salad

Peas, Corn, Green bell pepper, diced and 6 more..
Jerk Pork Chops with Hearts of Palm Salad and Sweet Plantains

Hearts of palm (not salad-cut), drained and 10 more..
Beef Quesadillas with Salsa

Beef top sirloin steak , cut into thin strips, Salt and 12 more..
Beef Quesadillas with Salsa

Beef top sirloin steak , cut into thin strips, Salt and 13 more..
Salmon with Caribbean Salsa

Salt, Ground nutmeg, Pepper and 16 more..
Fruity and Spicy Appetizers

Flour tortillas and 13 more..