Roasted Corn Chicken Tortilla Soup Recipe

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Ingredients:

Serving

1 tbsp vegetable oil
1 large onion, chopped
8 garlic cloves, chopped
1 tbsp paprika
1 tsp cumin
2 red chilies , seeds removed, chopped
fresh ground pepper
2 ears corn , roasted , kernels removed , cobs
1 whole chicken
2 corn tortillas, toasted , torn into 1 inch pieces
4 large ripe tomatoes, chopped
4 (14 1/2 oz) cans chicken broth
2 limes , juice of
2 tbsp chopped cilantro
1 tsp salt
diced avocado (optional)
diced tomato (optional)
diced onion (optional)
fried corn tortilla strips (optional)
grated cheddar cheese (optional)

Directions:

Heat oil in a large pot over medium-high heat; add onion and cook until translucent, about 3 minutes.
Add garlic; cook 1 minute, add paprika, cumin, chilies and pepper, cook, stirring, 5 minutes.
Add corn cobs, chicken, tortilla pieces, tomatoes and broth; heat to boil, lower heat and simmer 1 hour.
Remove the chicken to a platter; cool briefly.
Pull the meat from the bones; discard bones and skin, reserve meat.
Strain the soup into a large bowl; pour back into the pot and add lime juice, cilantro and salt.
Portion chicken meat and corn kernels into serving bowls; ladle soup over.
Add optional garnishes at the table.
*roastears of corn in a 400° oven, turning often until they start to brown, about 10 minutes.
*toasttortillas in a dry skillet over medium heat until starting to brown, about 30 seconds on each side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	367.56 Kcal (1539 kJ)
Calories from fat	197.25 Kcal
		% Daily Value*
Total Fat	21.92g	34%
Cholesterol	117.68mg	39%
Sodium	448.37mg	19%
Potassium	663.21mg	14%
Total Carbs	16.72g	6%
Sugars	5.23g	21%
Dietary Fiber	3.44g	14%
Protein	26.41g	53%
Vitamin C	42.6mg	71%
Iron	2.3mg	13%
Calcium	51.1mg	5%

Amount Per 100 g
Calories	115.66 Kcal (484 kJ)
Calories from fat	62.07 Kcal
		% Daily Value*
Total Fat	6.9g	34%
Cholesterol	37.03mg	39%
Sodium	141.09mg	19%
Potassium	208.69mg	14%
Total Carbs	5.26g	6%
Sugars	1.65g	21%
Dietary Fiber	1.08g	14%
Protein	8.31g	53%
Vitamin C	13.4mg	71%
Iron	0.7mg	13%
Calcium	16.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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