Roasted Corn-and-Pepper Salsa Recipe

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Ingredients

Count

Nutrition

195

Calories

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Ingredients:

Serving

1 small red bell pepper, seeded and cut in half
1 small green bell pepper, seeded and cut in half
3 ears shucked corn
2 tsp olive oil, divided
1/2 tsp salt, divided
cooking spray
1/8 tsp grated orange rind
1 tbsp fresh orange juice
1 tbsp fresh lemon juice
1 tbsp diced onion
1 tsp minced seeded jalapeno pepper
1/4 tsp freshly ground black pepper
1 garlic clove, minced

Directions:

Prepare grill.
Brush bell peppers and corn with 1 teaspoon oil, and sprinkle with 1/4 teaspoon salt. Place bell peppers and corn on grill rack coated with cooking spray. Grill bell peppers 5 minutes or until crisp-tender, turning occasionally. Remove bell peppers from grill. Grill corn 10 minutes or until lightly browned, turning occasionally. Cool slightly. Dice bell peppers. Cut kernels from ears of corn; discard cobs. Combine bell peppers, corn, 1 teaspoon oil, 1/4 teaspoon salt, orange rind, and remaining ingredients in a bowl, and toss well. Serve at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	194.51 Kcal (814 kJ)
Calories from fat	52.86 Kcal
		% Daily Value*
Total Fat	5.87g	9%
Sodium	606.75mg	25%
Potassium	538.12mg	11%
Total Carbs	34.1g	11%
Sugars	9.62g	38%
Dietary Fiber	5.76g	23%
Protein	4.31g	9%
Vitamin C	136.8mg	228%
Vitamin A	3mg	99%
Iron	51.7mg	287%
Calcium	15.6mg	2%

Amount Per 100 g
Calories	62.27 Kcal (261 kJ)
Calories from fat	16.92 Kcal
		% Daily Value*
Total Fat	1.88g	9%
Sodium	194.26mg	25%
Potassium	172.28mg	11%
Total Carbs	10.92g	11%
Sugars	3.08g	38%
Dietary Fiber	1.85g	23%
Protein	1.38g	9%
Vitamin C	43.8mg	228%
Vitamin A	0.9mg	99%
Iron	16.6mg	287%
Calcium	5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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