Roasted Corn and Crab Chowder Recipe

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Ingredients:

Serving

4 ears of corn , roasted and kernels cut
6 slices bacon, cooked and chopped
2 tsp butter
4 cloves garlic, minced
1 large onion, diced
2 (14 oz) cans clam juice
1 cup instant mashed potatoes
1/2 cup half-and-half
3 tsp chopped fresh thyme
1 1/2 tsp cajun blackened spice mix
1/2 tsp salt
1/2 lb fresh crabmeat , picked over
1 1/2 cups shredded sharp cheddar cheese (optional)

Directions:

In a large saucepan or dutch oven melt butter over medium high heat and add garlic and onion.
When onion is begining to become translucent add clam juice and potato flakes.
Cook, stirring occasionally until thickened slightly.
Reduce heat to simmer; add corn, cream, thyme, seasoning mix, salt and bacon.
Simmer for 20 minutes.
Add crab and heat through, around 5 minutes.
Serve in hot bowls, top with cheese and a sprinkle of cajun mix.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	872.53 Kcal (3653 kJ)
Calories from fat	472.27 Kcal
		% Daily Value*
Total Fat	52.47g	81%
Cholesterol	126.11mg	42%
Sodium	3247.32mg	135%
Potassium	1060.03mg	23%
Total Carbs	56.24g	19%
Sugars	7.05g	28%
Dietary Fiber	7.55g	30%
Protein	52.71g	105%
Vitamin C	14.2mg	24%
Vitamin A	0.6mg	20%
Iron	4.1mg	23%
Calcium	330.3mg	33%

Amount Per 100 g
Calories	244.09 Kcal (1022 kJ)
Calories from fat	132.12 Kcal
		% Daily Value*
Total Fat	14.68g	81%
Cholesterol	35.28mg	42%
Sodium	908.42mg	135%
Potassium	296.54mg	23%
Total Carbs	15.73g	19%
Sugars	1.97g	28%
Dietary Fiber	2.11g	30%
Protein	14.75g	105%
Vitamin C	4mg	24%
Vitamin A	0.2mg	20%
Iron	1.2mg	23%
Calcium	92.4mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.