Roasted Corn and Black Bean Pico Recipe

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Ingredients:

Serving

2 cups fresh corn kernels (about 3 ears )
cooking spray
1 (15-oz) can black beans, rinsed and drained
3 chopped seeded plum tomatoes (about 1 cup)
1 1/2 cups chopped red onion
1/2 cup chopped fresh cilantro
1/4 cup fresh lime juice
1/2 tsp salt
1 garlic clove, minced
1 minced seeded jalapeno pepper

Directions:

Cook corn in a nonstick skillet coated with cooking spray over medium heat 3 minutes or until corn is lightly browned.
Combine corn, black beans, and remaining ingredients in a bowl. Cover and chill at least 8 hours. Serve with tortilla chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	51.67 Kcal (216 kJ)
Calories from fat	2.41 Kcal
		% Daily Value*
Total Fat	0.27g	0%
Sodium	99.99mg	4%
Potassium	177.93mg	4%
Total Carbs	10.57g	4%
Sugars	2.16g	9%
Dietary Fiber	1.69g	7%
Protein	1.85g	4%
Vitamin C	6.7mg	11%
Iron	0.1mg	1%
Calcium	12mg	1%

Amount Per 100 g
Calories	75.71 Kcal (317 kJ)
Calories from fat	3.53 Kcal
		% Daily Value*
Total Fat	0.39g	0%
Sodium	146.53mg	4%
Potassium	260.76mg	4%
Total Carbs	15.49g	4%
Sugars	3.16g	9%
Dietary Fiber	2.48g	7%
Protein	2.71g	4%
Vitamin C	9.8mg	11%
Iron	0.2mg	1%
Calcium	17.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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