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Roasted Cod with Potatoes and Olives Recipe

Roasted Cod with Potatoes and Olives Recipe

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Ingredients

Count

Nutrition

802

Calories

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Ingredients:

Serving

2 lb red new potatoes , scrubbed and quartered
4 clove garlic , halved lengthwise
1/2 tsp crushed dried rosemary
1 tbsp plus 1 tsp olive oil
coarse salt and ground pepper
4 cod fillets (6 to 8 oz each)
1 pint cherry or grape tomatoes, whole or halved
1/2 cup pitted kalamata olives
lemon wedges, for serving (optional

Directions:

Preheat oven to 450 degrees. On a large rimmed baking sheet, toss potatoes with garlic, rosemary, and 1 tablespoon oil; season generously with salt and pepper. Arrange potatoes in a single layer, cut side down. Bake, tossing potatoes once, until beginning to brown, about 20 minutes.
Meanwhile, rub fillets with remaining teaspoon oil; season all sides with salt and pepper.
Remove baking sheet from oven. Add tomatoes and olives to potatoes; stir to combine. Push vegetable mixture to one side; place fillets flat on baking sheet, next to vegetables. Return to oven, and roast until fish is cooked through and potatoes are brown and tender, 15 to 20 minutes. Transfer fish and vegetables to serving platter. Serve immediately, with lemon wedges if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	801.89 Kcal (3357 kJ)
Calories from fat	457.85 Kcal
		% Daily Value*
Total Fat	50.87g	78%
Cholesterol	162.96mg	54%
Sodium	392.88mg	16%
Potassium	1317.78mg	28%
Total Carbs	47.62g	16%
Sugars	7.03g	28%
Dietary Fiber	4.66g	19%
Protein	37.9g	76%
Vitamin C	21.4mg	36%
Iron	2.4mg	13%
Calcium	78.7mg	8%

Amount Per 100 g
Calories	161.26 Kcal (675 kJ)
Calories from fat	92.07 Kcal
		% Daily Value*
Total Fat	10.23g	78%
Cholesterol	32.77mg	54%
Sodium	79.01mg	16%
Potassium	265mg	28%
Total Carbs	9.58g	16%
Sugars	1.41g	28%
Dietary Fiber	0.94g	19%
Protein	7.62g	76%
Vitamin C	4.3mg	36%
Iron	0.5mg	13%
Calcium	15.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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