Directions:
- Preheat oven to 400 Fahrenheit.
- Season cod with salt to taste, let stand 10 minute or longer in the refrigerator.
- In a food processor, combine the remaining ingredients, cover and process until finely chopped.
- Place the cod in a 9 X 13 baking dish lined with greased aluminum foil. Spread the seasoning paste over the fish. Bake 15 to 20 minutes or until fish is cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.15 Kcal (587 kJ) | ||
| Calories from fat | 33.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.67g | 6% | |
|---|---|---|---|
| Cholesterol | 66.61mg | 22% | |
| Sodium | 435.39mg | 18% | |
| Potassium | 428.23mg | 9% | |
| Total Carbs | 2.41g | 1% | |
| Sugars | 0.73g | 3% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 21.79g | 44% | |
| Vitamin C | 8.5mg | 14% | |
| Iron | 0.6mg | 3% | |
| Calcium | 25.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 86.46 Kcal (362 kJ) | ||
| Calories from fat | 20.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 6% | |
|---|---|---|---|
| Cholesterol | 41.09mg | 22% | |
| Sodium | 268.61mg | 18% | |
| Potassium | 264.19mg | 9% | |
| Total Carbs | 1.49g | 1% | |
| Sugars | 0.45g | 3% | |
| Dietary Fiber | 0.35g | 2% | |
| Protein | 13.44g | 44% | |
| Vitamin C | 5.2mg | 14% | |
| Iron | 0.4mg | 3% | |
| Calcium | 15.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
African Pork and Peanut Stew
Peanut oil, divided and 18 more.. -
Tuscan Cod
Olive oil, Sliced onions, Diced red bell pepper and 6 more.. -
Chimichurri Pesto
Fresh flat-leaf parsley leaves, Fresh cilantro leaves and 7 more.. -
Lebanese Chicken
Fresh lemon juice, Garlic cloves, minced and 6 more.. -
Lebanese Chicken
Fresh lemon juice, Garlic cloves, minced and 5 more.. -
Eggplant Salad Appetizer
Eggplant, Hard-boiled eggs, chopped and 13 more.. -
Heart-Healthy Beef Conquistador
Potatoes (cut into apprx. 1/2 inch cubes), Quinoa (raw ) and 18 more.. -
Old-Fashioned Cheeseburger (Aarti Sequeira)
Brisket and 1 lb sirloin, coarsely ground together (see c... and 35 more.. -
Emily's Famous Sloppy Joes
Ground beef, Onion, chopped, Red bell pepper, chopped and 12 more.. -
Favorite Sloppy Joes
Ground beef, Onion, chopped, Red bell pepper, chopped and 11 more.. -
Chicken-Avocado Pasta Salad
Dry bow tie pasta, Olive oil, Chopped cooked chicken and 13 more.. -
Grilled Tomato, Bell Pepper, and Portobello Salad
Portobello mushrooms, Green bell peppers, Tomatoes and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
