Directions:
- Preheat oven to 375°F.
- Remove giblets and neck if included.
- Rinse and pat dry chicken.
- Rub with olive oil and sprinkle lemon pepper all over.
- Place quarters of onion in cavity with 2 sprigs of rosemary.
- Strip the remaining sprigs of rosemary and sprinkle over chicken.
- Place in a roasting bag, secure and vent in several places.
- (Or - roast in shallow, uncovered pan for 50 minutes and cover loosely for remainder of cook).
- Place on shallow roasting or casserole dish and place in oven.
- Roast until 170 F in the breast or about 80 to 90 minutes.
- Rest the chicken for 20 minutes before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.76 Kcal (510 kJ) | ||
| Calories from fat | 55.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.14g | 9% | |
|---|---|---|---|
| Cholesterol | 178.97mg | 60% | |
| Sodium | 72.92mg | 3% | |
| Potassium | 186.52mg | 4% | |
| Total Carbs | 1.64g | 1% | |
| Sugars | 0.37g | 1% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 13.96g | 28% | |
| Vitamin C | 10.5mg | 18% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 3.8mg | 21% | |
| Calcium | 10.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 137.51 Kcal (576 kJ) | ||
| Calories from fat | 62.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.93g | 9% | |
|---|---|---|---|
| Cholesterol | 202.11mg | 60% | |
| Sodium | 82.35mg | 3% | |
| Potassium | 210.64mg | 4% | |
| Total Carbs | 1.85g | 1% | |
| Sugars | 0.41g | 1% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 15.77g | 28% | |
| Vitamin C | 11.9mg | 18% | |
| Vitamin A | 2.6mg | 76% | |
| Iron | 4.3mg | 21% | |
| Calcium | 11.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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