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Roasted Chicken Breasts with Orange, Cardamom and Turmeric (Aarti Sequeira) Recipe

Roasted Chicken Breasts with Orange, Cardamom and Turmeric (Aarti Sequeira) Recipe

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Roasted Chicken Breasts with Orange, Cardamom and Turmeric (Aarti Sequeira)

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Ingredients:

Serving

6 red potatoes, peeled, sliced 1/4-inch thick
extra-virgin olive oil
kosher salt and freshly ground black pepper
1 tbsp unsalted butter, softened
1 shallot, finely minced
2 cloves garlic, finely minced
3 cardamom pods, husks removed and seeds pulverized
1 orange , zested and juiced
1 tsp ground turmeric
1/4 tsp garam masala
2 bone-in chicken breasts with skin

Directions:

Preheat the oven to 500 degrees F.
In the bottom of a foil-lined broiler pan, toss the potato slices with a generous drizzle of olive oil and some salt and pepper, to taste.
In a small bowl, stir together the butter, shallots, garlic, cardamom, orange zest, orange juice, turmeric, garam masala and salt and pepper, to taste. Separate the skin from chicken flesh using your index finger, moving it back and forth. Do not remove the skin completely, just make a pocket. Spoon half of the butter mixture under skin of 1 breast, smoothing it out with your index finger. Repeat with other chicken breast.
Put a rack over the potatoes in the broiler pan and arrange the chicken on the rack. Roast until the chicken registers 160 degrees F on an instant-read thermometer, and the potatoes are tender. Remove from the oven and transfer the chicken and potatoes to a serving platter. Allow to rest for 5 minutes then serve.
Food Network Kitchens have not tested this recipe and therefore, we cannot make representation as to the results.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1078.52 Kcal (4516 kJ)
Calories from fat	321.67 Kcal
		% Daily Value*
Total Fat	35.74g	55%
Cholesterol	190.39mg	63%
Sodium	1219.82mg	51%
Potassium	3794.48mg	81%
Total Carbs	137.08g	46%
Sugars	16.75g	67%
Dietary Fiber	18.02g	72%
Protein	59.2g	118%
Vitamin C	97.8mg	163%
Vitamin A	0.1mg	2%
Iron	9.4mg	52%
Calcium	173.3mg	17%

Amount Per 100 g
Calories	109.48 Kcal (458 kJ)
Calories from fat	32.65 Kcal
		% Daily Value*
Total Fat	3.63g	55%
Cholesterol	19.33mg	63%
Sodium	123.83mg	51%
Potassium	385.19mg	81%
Total Carbs	13.91g	46%
Sugars	1.7g	67%
Dietary Fiber	1.83g	72%
Protein	6.01g	118%
Vitamin C	9.9mg	163%
Iron	1mg	52%
Calcium	17.6mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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