Roasted Chicken Breast with Marmalade (Alexandra Guarnaschelli) Recipe

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Roasted Chicken Breast with Marmalade (Alexandra Guarnaschelli)
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Ingredients
18
Count
Nutrition
1617
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 450 degrees F.
  2. Season the chicken breasts with salt and pepper, to taste. In a large saute pan over high heat, add the oil. Once heated, place the chicken into the pan. Cover the chicken with aluminum foil and place another heavy pan on top. Cook the chicken until the skin is golden brown, about 5 to 8 minutes, and then flip and cook until cooked through, about 5 to 8 more minutes. Serve with the marmalade and wilted romaine.
  3. Homemade Quick Orange Marmalade:
  4. Place the oranges on a flat surface and slice a few thin rounds from both ends. Avoid the center part because that's where a large concentration of the pits are.
  5. Measure the honey directly into a medium skillet over low heat until it melts. Add the oranges rounds and bring the mix to a boil. Add a sprinkle of salt and pepper, to taste. Add the juice of the lemon and the vanilla. Stir to blend. Cook for an additional 2 minutes and then transfer to a bowl to cool.
  6. Yield: 1/2 cup
  7. Prep Time: 5 minutes
  8. Cook Time: 10 minutes
  9. Ease of preparation: Easy
  10. Wilted romaine:
  11. In a large skillet, heat the butter and add the garlic over medium heat. Cook until fragrant and add the romaine. Season with salt and pepper, to taste. Use a wooden spoon and stir to blend for an additional minute. Remove from the heat and drain any liquid remaining. Add a few squirts of lemon juice and serve with chicken.
  12. Yield: 4 servings
  13. Prep Time: 5 minutes
  14. Cook Time: 10 minutes
  15. Ease of preparation: Easy
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1617.33 Kcal (6771 kJ)
Calories from fat 344.95 Kcal
% Daily Value*
Total Fat 38.33g 59%
Cholesterol 45.8mg 15%
Sodium 268.86mg 11%
Potassium 4701.54mg 100%
Total Carbs 316.97g 106%
Sugars 252.96g 1012%
Dietary Fiber 42.01g 168%
Protein 20.17g 40%
Vitamin C 293mg 488%
Vitamin A 0.2mg 7%
Iron 16.4mg 91%
Calcium 775.6mg 78%
Amount Per 100 g
Calories 69.81 Kcal (292 kJ)
Calories from fat 14.89 Kcal
% Daily Value*
Total Fat 1.65g 59%
Cholesterol 1.98mg 15%
Sodium 11.6mg 11%
Potassium 202.93mg 100%
Total Carbs 13.68g 106%
Sugars 10.92g 1012%
Dietary Fiber 1.81g 168%
Protein 0.87g 40%
Vitamin C 12.6mg 488%
Iron 0.7mg 91%
Calcium 33.5mg 78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.7
    Points
  • 43
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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