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Roasted Chicken-And-Corn Wrap Recipe

Roasted Chicken-And-Corn Wrap Recipe

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Ingredients

Count

Nutrition

336

Calories

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Ingredients:

Serving

1 (11-oz) can vacuum-packed corn with red and green peppers (such as mexicorn), drained
1 tsp chili powder, divided
1 1/2 tsp garlic-flavored vegetable oil
1/4 tsp salt
2 (4-oz) skinned, boned chicken breast halves
1/3 cup fat-free sour cream
1/4 cup tomatillo or other green salsa
1 1/2 cups cooked long-grain rice
1/2 cup (2 oz) shredded reduced-fat monterey jack cheese
1 tbsp fresh lime juice
10 (6-inch) corn tortillas

Directions:

Preheat oven to 400°.
Spread corn over 1 end of a jelly-roll pan. Bake at 400° for 10 minutes. Combine 3/4 teaspoon chili powder, oil, and salt; brush on both sides of chicken breast halves. Place chicken on pan with corn; bake an additional 20 minutes or until chicken is done and corn is lightly charred, stirring corn after 10 minutes. Remove chicken from pan; coarsely chop.
Combine sour cream and salsa in a medium bowl; stir well. Add chopped chicken, corn, remaining 1/4 teaspoon chili powder, rice, cheese, and lime juice; stir well.
Warm tortillas according to package directions. Spoon about 1/2 cup chicken mixture down the center of each tortilla; roll up. Wrap bottom of rolled sandwiches in wax paper or parchment paper to secure.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	335.59 Kcal (1405 kJ)
Calories from fat	116.53 Kcal
		% Daily Value*
Total Fat	12.95g	20%
Cholesterol	31.1mg	10%
Sodium	566.85mg	24%
Potassium	770.31mg	16%
Total Carbs	49.85g	17%
Sugars	5.31g	21%
Dietary Fiber	8.92g	36%
Protein	18.37g	37%
Vitamin C	2.2mg	4%
Iron	0.6mg	4%
Calcium	531.7mg	53%

Amount Per 100 g
Calories	218.65 Kcal (915 kJ)
Calories from fat	75.92 Kcal
		% Daily Value*
Total Fat	8.44g	20%
Cholesterol	20.26mg	10%
Sodium	369.32mg	24%
Potassium	501.88mg	16%
Total Carbs	32.48g	17%
Sugars	3.46g	21%
Dietary Fiber	5.81g	36%
Protein	11.97g	37%
Vitamin C	1.4mg	4%
Iron	0.4mg	4%
Calcium	346.4mg	53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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