Directions:
- Toss cauliflower florets in mixture of oil (of choice) with minced garlic, rosemary, thyme, salt, and pepper. Spread florets on baking sheet and roast for 30 minutes or until edges browned.
- In large skillet, heat 1 Tbsp. oil of choice and 1 Tbsp. butter on medium-low heat. Add 11/2 cups of diced mushroom mixture (choose your favorite mushrooms) along with 1 Tbsp. finely minced white onion or shallot. Sauté mushrooms until dark and tender, and add a splash of your choice of red/white wine as well as a sprinkle of salt and pepper. If desired, add 1/4 cup of half and half to make creamy sauce. Pour over roasted cauliflower and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.19 Kcal (717 kJ) | ||
| Calories from fat | 53.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.98g | 9% | |
|---|---|---|---|
| Cholesterol | 15.96mg | 5% | |
| Sodium | 99.57mg | 4% | |
| Potassium | 1502.65mg | 32% | |
| Total Carbs | 21g | 7% | |
| Sugars | 9.93g | 40% | |
| Dietary Fiber | 7.91g | 32% | |
| Protein | 11.83g | 24% | |
| Vitamin C | 145.3mg | 242% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.9mg | 11% | |
| Calcium | 75.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 34.21 Kcal (143 kJ) | ||
| Calories from fat | 10.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.19g | 9% | |
|---|---|---|---|
| Cholesterol | 3.19mg | 5% | |
| Sodium | 19.9mg | 4% | |
| Potassium | 300.25mg | 32% | |
| Total Carbs | 4.2g | 7% | |
| Sugars | 1.98g | 40% | |
| Dietary Fiber | 1.58g | 32% | |
| Protein | 2.36g | 24% | |
| Vitamin C | 29mg | 242% | |
| Iron | 0.4mg | 11% | |
| Calcium | 15mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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