Directions:
- Cut carrots & apples into same size pieces to ensure even cooking. Toss with garlic, thyme, rosemary, salt & pepper, and olive oil to coat. Place into roasting pan, and sprinkle a little more olive oil on top. Roast in oven for 20- 30 mins at 300 degrees. (Watch to ensure garlic doesn’t burn).
- Dump contents into large stock pot, and add 2 boxes of stock. Bring to a boil until cook until carrots are tender & cooked. Remove bay leaves.
- With an immersion blender*, blend all ingredients until smooth. With reserved box of stock, add some to desired consistency.
- Add 1/2 cup of cream if you desire it for creamier consistency.
- * A regular blender or food processor can be used, just be careful dumping contents of hot pot into container of blender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.57 Kcal (777 kJ) | ||
| Calories from fat | 49.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.5g | 8% | |
|---|---|---|---|
| Cholesterol | 6.13mg | 2% | |
| Sodium | 338.55mg | 14% | |
| Potassium | 591.03mg | 13% | |
| Total Carbs | 29.55g | 10% | |
| Sugars | 17.45g | 70% | |
| Dietary Fiber | 4.55g | 18% | |
| Protein | 6.71g | 13% | |
| Vitamin C | 10mg | 17% | |
| Vitamin A | 0.9mg | 30% | |
| Calcium | 42.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 49.09 Kcal (206 kJ) | ||
| Calories from fat | 13.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.45g | 8% | |
|---|---|---|---|
| Cholesterol | 1.62mg | 2% | |
| Sodium | 89.56mg | 14% | |
| Potassium | 156.35mg | 13% | |
| Total Carbs | 7.82g | 10% | |
| Sugars | 4.62g | 70% | |
| Dietary Fiber | 1.2g | 18% | |
| Protein | 1.77g | 13% | |
| Vitamin C | 2.7mg | 17% | |
| Vitamin A | 0.2mg | 30% | |
| Calcium | 11.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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