Directions:
- Core cabbage, place in microwave safe dish, add 2 tablespoons water, loosely cover with plastic wrap. Microwave at high for 9 minutes, rotating baking dish a half-turn after 5 minutse. Cover dish & let stand 15 minutes. Discard any tough dark green leaves. Remove 8 light-colored cabbage leaves. Cut off raised portion of the main vein of each leaf & set leaves aside. Finely chop enough remaining cabbage to measure 1/2 cup & set aside. Coarsely chop remaining cabbage & arrange in bottom of baking dish coated w/cooking spray. Top w/slivered onion.
- Bring 1 cup water to boil in small saucepan. Add rice, reduce heat to medium-low & cook 8 minutes. Drain.
- Preheat oven to 350.
- Combine 1/2 cup finely chopped cabbage, rice, apple & next 7 ingredients (apple through egg). Crumble turkey over mixture & stir until blended. Place about 1/2 cup turkey mixture in center of each cabbage leaf. Fold in edges & roll up; place rolls on top of coarsely chopped cabbage. Cut several 1/4 deep slits across top of each roll. Pour 1/4 cup water over rolls. Cover with foil & bake at 350 for 30 minutes.
- To prepare basting glaze, cook bacon in small saucepan over medium heat until lightly browned. Remove from heat & drain bacon (discard drippings). Return bacon to pan; stir in corn syrup and remaining ingredients. Uncover cabbage rolls, spoon 1/3 basting glaze over rolls. Bake uncovered 1 hour, basting w/glaze every 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.41 Kcal (881 kJ) | ||
| Calories from fat | 70.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.85g | 12% | |
|---|---|---|---|
| Cholesterol | 59.25mg | 20% | |
| Sodium | 413.13mg | 17% | |
| Potassium | 484.17mg | 10% | |
| Total Carbs | 22.97g | 8% | |
| Sugars | 16.77g | 67% | |
| Dietary Fiber | 5.11g | 20% | |
| Protein | 14.17g | 28% | |
| Vitamin C | 54mg | 90% | |
| Iron | 0.8mg | 4% | |
| Calcium | 93.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 69.93 Kcal (293 kJ) | ||
| Calories from fat | 23.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.61g | 12% | |
|---|---|---|---|
| Cholesterol | 19.69mg | 20% | |
| Sodium | 137.31mg | 17% | |
| Potassium | 160.92mg | 10% | |
| Total Carbs | 7.64g | 8% | |
| Sugars | 5.57g | 67% | |
| Dietary Fiber | 1.7g | 20% | |
| Protein | 4.71g | 28% | |
| Vitamin C | 17.9mg | 90% | |
| Iron | 0.3mg | 4% | |
| Calcium | 31.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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