Main
Recipes
Roasted Butternut Squash Soup Recipe

Roasted Butternut Squash Soup Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 medium butternut squash
1 small onion sliced
4 tbsp butter
1/2 tsp cinnamon
1/4 tsp nutmeg
1/4 tsp cayenne pepper
1/2 tsp salt
2 tsp fresh thyme
2 cloves garlic, minced
4 cups chicken stock
1 cup heavy cream

Directions:

1. Cut the top and bottom off of the squash. Cut it in half lengthwise and seed. Place cut side down on a baking sheet and cook at 400* until fork tender. Remove and let cool.
2. Melt the butter in a large sauce pan, add onions and sauté until translucent.
3. Remove the squash from the skins and place into the pan with the onions. Add the seasonings and garlic and cook the mixture briefly while stirring.
4. Cover with the stock and bring to a boil. Return to a simmer and cook approx 10-20 minutes until the squash is falling apart. Add the cream and return to a simmer, stir briefly at a simmer.
5. Puree the mixture and taste for seasonings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	111.58 Kcal (467 kJ)
Calories from fat	75.29 Kcal
		% Daily Value*
Total Fat	8.37g	13%
Cholesterol	26.28mg	9%
Sodium	216.91mg	9%
Potassium	187.51mg	4%
Total Carbs	7.15g	2%
Sugars	2.32g	9%
Dietary Fiber	0.69g	3%
Protein	2.99g	6%
Vitamin C	5.8mg	10%
Vitamin A	0.3mg	9%
Iron	0.3mg	2%
Calcium	25.3mg	3%

Amount Per 100 g
Calories	89.28 Kcal (374 kJ)
Calories from fat	60.24 Kcal
		% Daily Value*
Total Fat	6.69g	13%
Cholesterol	21.03mg	9%
Sodium	173.56mg	9%
Potassium	150.03mg	4%
Total Carbs	5.72g	2%
Sugars	1.86g	9%
Dietary Fiber	0.55g	3%
Protein	2.39g	6%
Vitamin C	4.6mg	10%
Vitamin A	0.2mg	9%
Iron	0.2mg	2%
Calcium	20.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Grilled Spiced Bananas

Banana, Butter, melted and 6 more..
Roasted Spiced Pecans

Pecan halves, Unsalted butter, Cinnamon, Ground nutmeg and 4 more..
44 Clove Comfort Me Soup

Garlic cloves (unpeeled ), Olive oil, Butter and 7 more..
Southwest Ghost Town Soup

Butternut squash (about 4 lb), Onion, chopped, Butter and 10 more..
Butternut Squash Spice Cake

Butternut squash, Whole-wheat pastry flour and 12 more..
Mushroom Bisque

Unsalted butter (1/2 stick), Onion, chopped and 12 more..
Curry Butternut Squash Soup

Butternut squash, Onion, Butter, Chicken broth, Water and 3 more..
Hot Buttered Rum

Butter, Qts. water, Cinnamon sticks, Ground nutmeg and 4 more..
Roasted Garlic Soup with Parmesan

Roasted garlic (2-3 heads ), Olive oil, Butter and 7 more..
Jerk Chicken Chili

Vegetable oil, Chicken meat, cut into chunks and 19 more..
Vegan Seitan Gyro W/ Cucumber Sauce

Soy yogurt, unsweetened, Cucumber, peeled and grated and 18 more..
Papaya-Stuffed Chicken and Basmati Rice

Skinless, boneless chicken breast halves and 15 more..
Golden Saffron Pear Chutney

Cooking apples, peeled, cored & grated and 13 more..
Sweet Potato Pecan Pie

Unbaked pie crust, Unsalted butter, melted and 15 more..
Sweet Potato Pecan Pie

Unbaked pie crusts, Unsalted butter, melted and 15 more..