Roasted Butternut Squash Soup Recipe

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Ingredients:

Serving

roasted winter squash
2 tbsp butter
2 cups raw winter squash ( butternut , hubbard , acorn)
salt and pepper
soup
2 tbsp extra-virgin olive oil
1/2 cup diced onion (1/4-inch)
1/4 cup diced celery (1/4-inch)
1/4 cup diced carrot (1/4-inch)
1 cinnamon stick
sea salt and freshly ground pepper
1 (32 oz) carton progresso chicken broth
1/2 tsp ground toasted coriander (optional)
roasted winter squash ( above)
1/2 cup half-and-half , if desired* (optional)
2 tbsp toasted pumpkin seeds
1/2 cup progresso plain panko crispy bread crumbs , toasted light brown in saute pan over medium heat

Directions:

To make roasted winter squash: Heat oven to 375 degrees F. Heat butter over medium-high heat in an ovenproof saute pan; add diced squash, salt and pepper. When squash begins to brown, place pan in oven. Roast for 15 minutes or until medium-brown on all sides. Remove from oven and let cool slightly. Puree in food processor, or mash with potato masher or ricer. Measure 1 1/2 cups squash; reserve.
To make soup: Heat the olive oil in a large saucepan over medium heat until hot. Add the onion, celery, carrot and cinnamon stick; saute until soft but not brown, about 10 minutes. Season with salt and pepper. Add the broth and the coriander; bring to a boil. Simmer for several minutes. Stir in reserved squash until smooth; simmer gently to let the flavors meld, about 10 minutes. Discard the cinnamon stick.
Puree the soup using an immersion blender or in a blender until smooth. (The soup can be made ahead to this point, cooled, covered, and refrigerated for several days or frozen for about 1 month. It will thicken as it cools and may need thinning with broth or water when reheating.)
Return the soup to the pan and reheat gently. Add the half-and-half. Adjust the seasoning with salt and pepper. Top each serving with pumpkin seeds and toasted bread crumbs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	308.96 Kcal (1294 kJ)
Calories from fat	161.24 Kcal
		% Daily Value*
Total Fat	17.92g	28%
Cholesterol	31.42mg	10%
Sodium	107.72mg	4%
Potassium	384.47mg	8%
Total Carbs	32.22g	11%
Sugars	2.42g	10%
Dietary Fiber	2.17g	9%
Protein	6.7g	13%
Vitamin C	10.6mg	18%
Vitamin A	0.2mg	5%
Iron	0.8mg	4%
Calcium	73.2mg	7%

Amount Per 100 g
Calories	159.92 Kcal (670 kJ)
Calories from fat	83.45 Kcal
		% Daily Value*
Total Fat	9.27g	28%
Cholesterol	16.26mg	10%
Sodium	55.76mg	4%
Potassium	199mg	8%
Total Carbs	16.68g	11%
Sugars	1.25g	10%
Dietary Fiber	1.13g	9%
Protein	3.47g	13%
Vitamin C	5.5mg	18%
Vitamin A	0.1mg	5%
Iron	0.4mg	4%
Calcium	37.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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