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Roasted Brussels Sprouts With Dijon, Walnuts and Crisp Crumbs Recipe

Roasted Brussels Sprouts With Dijon, Walnuts and Crisp Crumbs Recipe

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Roasted Brussels Sprouts With Dijon, Walnuts and Crisp Crumbs

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Ingredients:

Serving

1/4 cup extra virgin olive oil , plus
1 tbsp extra virgin olive oil
2 tbsp dijon mustard
1 tsp worcestershire sauce
1/2 tsp caraway seed, toasted lightly and crushed
3/4 tsp kosher salt
fresh ground black pepper
2 lbs brussels sprouts, ends trimmed , cut through core into quarters
1 tbsp unsalted butter
1 cup breadcrumbs, coarse and fresh
1/2 cup walnuts, chopped

Directions:

Position racks in the top and bottom thirds of the oven and heat oven to 400°F Line two rimmed baking sheets with parchment.
In a large bowl, whisk 1/4 cup of olive oil with the mustard, Worcestershire, caraway seeds, 1/2 teaspoon salt and about 10 grinds of pepper.
Add the sprouts and toss to distribute the mustard mixture. Spread the sprouts in an even layer on the two baking sheets.
Roast until cores of the sprouts are just barely tender and the leaves are browning and crisping a bit, 20 to 25 minutes.
While the sprouts are roasting, make the topping. Line a plate with two layers of paper towels. Heat the remaining 1 tbsp of oil with the mutter in a medium skillet over medium-high heat. When the butter has stopped foaming add the breadcrumbs all at once; toss to coat with butter mixture.
Reduce heat to medium, add the walnuts and 1/4 tsp, salt and cook, stirring constantly until the crumbs are browned and slightly crisp and the nuts are golden, 4 to 6 minutes. Dump the breadcrumb mixture onto the paper towels to drain the excess fat.
Transfer the sprouts to a serving bowl and season to taste with salt and pepper if necessary. Sprinkle the crumbs over the sprouts just before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	223.67 Kcal (936 kJ)
Calories from fat	141.81 Kcal
		% Daily Value*
Total Fat	15.76g	24%
Cholesterol	3.82mg	1%
Sodium	333.37mg	14%
Potassium	495.02mg	11%
Total Carbs	16.7g	6%
Sugars	3.05g	12%
Dietary Fiber	5.54g	22%
Protein	6.06g	12%
Vitamin C	96.7mg	161%
Iron	1.8mg	10%
Calcium	66.7mg	7%

Amount Per 100 g
Calories	134.06 Kcal (561 kJ)
Calories from fat	85 Kcal
		% Daily Value*
Total Fat	9.44g	24%
Cholesterol	2.29mg	1%
Sodium	199.82mg	14%
Potassium	296.71mg	11%
Total Carbs	10.01g	6%
Sugars	1.83g	12%
Dietary Fiber	3.32g	22%
Protein	3.63g	12%
Vitamin C	58mg	161%
Iron	1.1mg	10%
Calcium	40mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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