Directions:
- Fry up the bacon until crispy. While the bacon is frying, cut ends off the brussels sprouts. Once bacon is finished frying, put on paper towels and add the brussels sprouts. Saute` the brussels sprouts on medium high heat for about 5 to 7 minutes then add White Wine or Chicken Broth. Let simmer on medium heat and reduce. While brussels sprouts are simmering, cut up crispy bacon pieces and add to the brussels sprouts.
- Preheat oven to 400. Pour brussels sprouts, sauce, and bacon from fry pan into casserole dish. Slice 2 lemons into round slices and squeeze juice from half a lemon over brussels sprouts Cover casserole dish with lemon slices and bake for 30 minutes in oven.
- Let dish sit for about 5 before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.72 Kcal (300 kJ) | ||
| Calories from fat | 42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.67g | 7% | |
|---|---|---|---|
| Cholesterol | 7.7mg | 3% | |
| Sodium | 104.53mg | 4% | |
| Potassium | 70.36mg | 1% | |
| Total Carbs | 2.88g | 1% | |
| Sugars | 0.92g | 4% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 1.76g | 4% | |
| Vitamin C | 12.8mg | 21% | |
| Iron | 0.2mg | 1% | |
| Calcium | 8.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 129.26 Kcal (541 kJ) | ||
| Calories from fat | 75.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.41g | 7% | |
|---|---|---|---|
| Cholesterol | 13.88mg | 3% | |
| Sodium | 188.41mg | 4% | |
| Potassium | 126.81mg | 1% | |
| Total Carbs | 5.19g | 1% | |
| Sugars | 1.66g | 4% | |
| Dietary Fiber | 1.31g | 3% | |
| Protein | 3.17g | 4% | |
| Vitamin C | 23.1mg | 21% | |
| Iron | 0.4mg | 1% | |
| Calcium | 15.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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