Directions:
- Preheat oven to 450°. Combine broccoflower and 1/4 cup of the olive oil in a large bowl. Arrange in a single layer on 2 jelly-roll pans; sprinkle with 1/2 teaspoon salt and pepper. Roast at 450° for 20 minutes, stirring once. Add sprouts; roast 10 minutes, stirring once.
- Combine remaining 1/4 teaspoon salt, rind, and next 4 ingredients (through capers) in a large bowl. Add vegetables; toss to combine. Drizzle with remaining oil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1994.71 Kcal (8351 kJ) | ||
| Calories from fat | 620.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 68.95g | 106% | |
|---|---|---|---|
| Sodium | 3686.24mg | 154% | |
| Potassium | 12955.44mg | 276% | |
| Total Carbs | 269.96g | 90% | |
| Sugars | 126.06g | 504% | |
| Dietary Fiber | 128.83g | 515% | |
| Protein | 125.64g | 251% | |
| Vitamin C | 3684.2mg | 6140% | |
| Iron | 4.8mg | 27% | |
| Calcium | 1323mg | 132% | |
| Amount Per 100 g | |||
| Calories | 45.76 Kcal (192 kJ) | ||
| Calories from fat | 14.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.58g | 106% | |
|---|---|---|---|
| Sodium | 84.57mg | 154% | |
| Potassium | 297.22mg | 276% | |
| Total Carbs | 6.19g | 90% | |
| Sugars | 2.89g | 504% | |
| Dietary Fiber | 2.96g | 515% | |
| Protein | 2.88g | 251% | |
| Vitamin C | 84.5mg | 6140% | |
| Iron | 0.1mg | 27% | |
| Calcium | 30.4mg | 132% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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