Directions:
- Roast the breadfruit whole over charcoal (the best method), or directly over a gas burner.
- Turn the fruit as it begins to char. The roasting takes about an hour.
- When steam starts to escape from the stem end, the breadfruit is done.
- Remove the breadfruit from the fire, and cut a circle at the stem end.
- Scoop out the heart, and discard it.
- Scoop out the meat, or cut off the charred outer skin, and cut the meat into slices, and serve it hot with butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 65.92 Kcal (276 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.28mg | 0% | |
| Potassium | 313.6mg | 7% | |
| Total Carbs | 17.28g | 6% | |
| Sugars | 7.04g | 28% | |
| Dietary Fiber | 3.2g | 13% | |
| Protein | 0.64g | 1% | |
| Vitamin C | 18.6mg | 31% | |
| Iron | 0.6mg | 4% | |
| Calcium | 10.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 103 Kcal (431 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2mg | 0% | |
| Potassium | 490mg | 7% | |
| Total Carbs | 27g | 6% | |
| Sugars | 11g | 28% | |
| Dietary Fiber | 5g | 13% | |
| Protein | 1g | 1% | |
| Vitamin C | 29mg | 31% | |
| Iron | 1mg | 4% | |
| Calcium | 17mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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