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Roasted Blue-Eye Cod With Herb Crust Recipe

Roasted Blue-Eye Cod With Herb Crust Recipe

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Ingredients:

Serving

100 g fresh breadcrumbs
3 tbsp finely chopped sage
4 tbsp finely chopped parsley
2 tbsp grated parmesan cheese
1 tsp dijon mustard
sea salt
2 free range eggs
1 free range egg yolk
4 (100 g) pieces blue-eye cod fillet (or any firm white-fleshed fish)
1 tbsp extra virgin olive oil
1/2 tbsp lemon juice
1 bunch baby rocket (or rocket)
4 lemon wedges, for serving

Directions:

Preheat the oven to 190 degrees C.
Place the breadcrumbs, sage, parsley, parmesan and mustard in food processor and whiz until well combined.
Transfer to a bowl and season to taste.
Whisk the eggs and yolk and slowly pour in enough to form a slightly moist dough.
Pat a half centimetre thick crust on the top of each piece of fish and place on a greased tray.
Bake in the oven for about 10 minutes or until just cooked through.
Meanwhile whisk the olive oil and lemon juice together and toss with the rocket.
Serve the fish on starter plates with a small mound of rocket and a lemon wedge.
With a glass of chardonnay.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	79.35 Kcal (332 kJ)
Calories from fat	45.87 Kcal
		% Daily Value*
Total Fat	5.1g	8%
Cholesterol	5.04mg	2%
Sodium	105.71mg	4%
Potassium	54.46mg	1%
Total Carbs	6.66g	2%
Sugars	0.88g	4%
Dietary Fiber	1.22g	5%
Protein	2.01g	4%
Vitamin C	10mg	17%
Iron	1mg	6%
Calcium	69.2mg	7%

Amount Per 100 g
Calories	163.93 Kcal (686 kJ)
Calories from fat	94.76 Kcal
		% Daily Value*
Total Fat	10.53g	8%
Cholesterol	10.41mg	2%
Sodium	218.38mg	4%
Potassium	112.5mg	1%
Total Carbs	13.76g	2%
Sugars	1.81g	4%
Dietary Fiber	2.51g	5%
Protein	4.15g	4%
Vitamin C	20.7mg	17%
Iron	2.1mg	6%
Calcium	143mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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