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Roasted Bell Pepper Soup Recipe

Roasted Bell Pepper Soup Recipe

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Ingredients:

Serving

2 (15 oz.) cans of cannellini beans, drained and rinsed
2 (14.5 oz.) cans of chicken broth
3 red bell peppers
1 chopped onion
1 tbsp. of minced garlic
1 tbsp. of olive oil
salt and pepper

Directions:

First you will preheat over to broil.
Next take the bell peppers on a baking sheet and broil(each side must be black.)
Now place the peppers in a brown bag, and allow them to cool(approx 20- 30 min.)
You want to peel the peppers now, throwing the skins in the trash.
Then you can shop the peppers.
Saute onion, garlic in olive oil in a pan over medium flame.
Now you can add the chopped peppers and saute 2-3 min.
Next you can add the broth and beans.
In your blender, puree mixture until creamy.
Add back to pot and heat throroughly!
Serve!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	66.69 Kcal (279 kJ)
Calories from fat	27.93 Kcal
		% Daily Value*
Total Fat	3.1g	5%
Cholesterol	4.73mg	2%
Sodium	58.19mg	2%
Potassium	111.96mg	2%
Total Carbs	6.02g	2%
Sugars	2.97g	12%
Dietary Fiber	1.51g	6%
Protein	3.01g	6%
Vitamin C	60.9mg	102%
Vitamin A	1.5mg	49%
Iron	25.4mg	141%
Calcium	13mg	1%

Amount Per 100 g
Calories	58.01 Kcal (243 kJ)
Calories from fat	24.29 Kcal
		% Daily Value*
Total Fat	2.7g	5%
Cholesterol	4.11mg	2%
Sodium	50.61mg	2%
Potassium	97.39mg	2%
Total Carbs	5.23g	2%
Sugars	2.58g	12%
Dietary Fiber	1.32g	6%
Protein	2.62g	6%
Vitamin C	53mg	102%
Vitamin A	1.3mg	49%
Iron	22.1mg	141%
Calcium	11.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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