Directions:
- Preheat oven to 425°.
- Combine first 3 ingredients in a large bowl. Add beets and sweet potato, stirring well.
- Line a baking sheet with foil; coat foil with cooking spray. Place vegetable mixture in a single layer on prepared pan.
- Bake 35 minutes or until potato is tender, stirring after 25 minutes. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.58 Kcal (509 kJ) | ||
| Calories from fat | 31.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 5% | |
|---|---|---|---|
| Sodium | 204.45mg | 9% | |
| Potassium | 572.35mg | 12% | |
| Total Carbs | 21.01g | 7% | |
| Sugars | 11.52g | 46% | |
| Dietary Fiber | 5.23g | 21% | |
| Protein | 3.48g | 7% | |
| Vitamin C | 7.7mg | 13% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.8mg | 10% | |
| Calcium | 33mg | 3% | |
| Amount Per 100 g | |||
| Calories | 67.58 Kcal (283 kJ) | ||
| Calories from fat | 17.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.95g | 5% | |
|---|---|---|---|
| Sodium | 113.65mg | 9% | |
| Potassium | 318.15mg | 12% | |
| Total Carbs | 11.68g | 7% | |
| Sugars | 6.4g | 46% | |
| Dietary Fiber | 2.91g | 21% | |
| Protein | 1.94g | 7% | |
| Vitamin C | 4.3mg | 13% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 1mg | 10% | |
| Calcium | 18.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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