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Roasted Beets and Parsnips Recipe

Roasted Beets and Parsnips Recipe

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Ingredients

Count

Nutrition

646

Calories

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Ingredients:

Serving

8 small to medium parsnips, peeled, trimmed , and cut in half lengthwise
4 medium unpeeled beets, trimmed and cut into quarters
1/4 cup olive oil
1 tbsp fresh tarragon (or rosemary), divided
1 tbsp fresh thyme leaves, divided
about 1/2 tsp. freshly ground black pepper
about 1 tsp. alaea hawaiian red sea salt

Directions:

Preheat oven to 375.° Place beets on a large baking sheet and drizzle with about 2 tbsp. oil, turning to coat. Place parsnips on another large baking sheet and drizzle with about 2 tbsp. oil, turning to coat. Sprinkle with about 2/3 of herbs and pepper.
Roast beets 10 minutes. Add sheet of parsnips to oven and roast 30 minutes, or until parsnips are golden brown and beets are tender when pierced with a sharp knife (remove in batches if some pieces take longer to cook).
Serve in a large, shallow bowl, sprinkled with red sea salt and garnished with remaining herbs.
*Find in gourmet grocery stores and from saltworks.us or 800/353-7258.
Note: Nutritional analysis is per serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	646.28 Kcal (2706 kJ)
Calories from fat	505.45 Kcal
		% Daily Value*
Total Fat	56.16g	86%
Sodium	257.4mg	11%
Potassium	1150.27mg	24%
Total Carbs	35.01g	12%
Sugars	22.97g	92%
Dietary Fiber	10.59g	42%
Protein	7.23g	14%
Vitamin C	21.1mg	35%
Iron	4.4mg	24%
Calcium	87.8mg	9%

Amount Per 100 g
Calories	166.01 Kcal (695 kJ)
Calories from fat	129.83 Kcal
		% Daily Value*
Total Fat	14.43g	86%
Sodium	66.12mg	11%
Potassium	295.47mg	24%
Total Carbs	8.99g	12%
Sugars	5.9g	92%
Dietary Fiber	2.72g	42%
Protein	1.86g	14%
Vitamin C	5.4mg	35%
Iron	1.1mg	24%
Calcium	22.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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