Directions:
- Roast the aubergine/eggplant on a BBQ to give a smoked flavour.
- Cook until completely soft in the middle and skin is burned 20-30 mins on hot BBQ
- Allow to cool and remove all the blackened bits, some will stay but they add to flavour
- Combine with all other ingredients either by chopping by hand or put it in a blender, should have the consistency of thick yogurt
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.6 Kcal (656 kJ) | ||
| Calories from fat | 114.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.71g | 20% | |
|---|---|---|---|
| Sodium | 8.51mg | 0% | |
| Potassium | 325.35mg | 7% | |
| Total Carbs | 10.38g | 3% | |
| Sugars | 5.91g | 24% | |
| Dietary Fiber | 4.41g | 18% | |
| Protein | 1.84g | 4% | |
| Vitamin C | 8mg | 13% | |
| Iron | 25.1mg | 140% | |
| Calcium | 21.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 95.62 Kcal (400 kJ) | ||
| Calories from fat | 69.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.76g | 20% | |
|---|---|---|---|
| Sodium | 5.2mg | 0% | |
| Potassium | 198.66mg | 7% | |
| Total Carbs | 6.34g | 3% | |
| Sugars | 3.61g | 24% | |
| Dietary Fiber | 2.69g | 18% | |
| Protein | 1.12g | 4% | |
| Vitamin C | 4.9mg | 13% | |
| Iron | 15.3mg | 140% | |
| Calcium | 13.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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