Directions:
- Rinse asparagus; trim off stem ends. In a 12- by 17-inch baking pan, mix asparagus with olive oil, orange peel, and cumin. Sprinkle generously with salt and pepper.
- Bake in a 450° oven until asparagus is tender when pierced, 10 to 12 minutes. Arrange on platter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 313.04 Kcal (1311 kJ) | ||
| Calories from fat | 130.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.46g | 22% | |
|---|---|---|---|
| Sodium | 21.67mg | 1% | |
| Potassium | 1869.69mg | 40% | |
| Total Carbs | 37.2g | 12% | |
| Sugars | 18.18g | 73% | |
| Dietary Fiber | 18.37g | 73% | |
| Protein | 18.52g | 37% | |
| Vitamin C | 54.6mg | 91% | |
| Iron | 19.5mg | 108% | |
| Calcium | 237.2mg | 24% | |
| Amount Per 100 g | |||
| Calories | 33.91 Kcal (142 kJ) | ||
| Calories from fat | 14.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.57g | 22% | |
|---|---|---|---|
| Sodium | 2.35mg | 1% | |
| Potassium | 202.54mg | 40% | |
| Total Carbs | 4.03g | 12% | |
| Sugars | 1.97g | 73% | |
| Dietary Fiber | 1.99g | 73% | |
| Protein | 2.01g | 37% | |
| Vitamin C | 5.9mg | 91% | |
| Iron | 2.1mg | 108% | |
| Calcium | 25.7mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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