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Roasted Asparagus with Almonds and Asiago Recipe

Roasted Asparagus with Almonds and Asiago Recipe

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Roasted Asparagus with Almonds and Asiago

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Ingredients

Count

Nutrition

150

Calories

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Ingredients:

Serving

1 1/2 lb pencil-thin asparagus (see note)
3 tbsp extra-virgin olive oil
salt and freshly ground pepper
1/3 cup sliced almonds
1 tbsp fresh lemon juice , plus lemon wedges, for serving
2 oz asiago cheese, shaved (1 cup)

Directions:

Preheat the oven to 450°. On a large rimmed baking sheet, toss the asparagus with 2 tablespoons of the olive oil. Season with salt and pepper and roast for 15 minutes, until tender. Meanwhile, put the almonds in a pie plate and toast in the oven for 5 minutes, until golden.
Transfer the asparagus to a platter and drizzle with the lemon juice and the remaining 1 tablespoon of olive oil. Season with salt and pepper. Scatter the Asiago over the asparagus, sprinkle with the almonds and serve with lemon wedges.
Notes: If you prefer to serve thicker asparagus spears, add about 10 minutes to the roasting time.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	150.07 Kcal (628 kJ)
Calories from fat	126.75 Kcal
		% Daily Value*
Total Fat	14.08g	22%
Cholesterol	6.43mg	2%
Sodium	153.08mg	6%
Potassium	63.94mg	1%
Total Carbs	1.98g	1%
Sugars	0.57g	2%
Dietary Fiber	0.8g	3%
Protein	5.08g	10%
Vitamin C	1mg	2%
Iron	0.2mg	1%
Calcium	130.5mg	13%

Amount Per 100 g
Calories	548.37 Kcal (2296 kJ)
Calories from fat	463.17 Kcal
		% Daily Value*
Total Fat	51.46g	22%
Cholesterol	23.48mg	2%
Sodium	559.36mg	6%
Potassium	233.65mg	1%
Total Carbs	7.22g	1%
Sugars	2.08g	2%
Dietary Fiber	2.91g	3%
Protein	18.55g	10%
Vitamin C	3.6mg	2%
Iron	0.9mg	1%
Calcium	476.8mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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