Roasted Asparagus With Almonds Recipe

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Roasted Asparagus With Almonds
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Ingredients
6
Count
Nutrition
109
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Snap off and discard tough ends of asparagus; place on a large baking sheet. Drizzle evenly with olive oil; sprinkle with garlic, salt, and pepper, toss to coat well.
  3. Bake at 10 minutes or to your preferred degree of tenderness. Transfer asparagus to a serving dish; sprinkle with almonds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 109.12 Kcal (457 kJ)
Calories from fat 74.87 Kcal
% Daily Value*
Total Fat 8.32g 13%
Sodium 222.22mg 9%
Potassium 295.21mg 6%
Total Carbs 6.72g 2%
Sugars 2.73g 11%
Dietary Fiber 3.23g 13%
Protein 4.25g 9%
Vitamin C 7.2mg 12%
Iron 2.6mg 14%
Calcium 51.4mg 5%
Amount Per 100 g
Calories 85.4 Kcal (358 kJ)
Calories from fat 58.6 Kcal
% Daily Value*
Total Fat 6.51g 13%
Sodium 173.93mg 9%
Potassium 231.05mg 6%
Total Carbs 5.26g 2%
Sugars 2.14g 11%
Dietary Fiber 2.53g 13%
Protein 3.33g 9%
Vitamin C 5.6mg 12%
Iron 2mg 14%
Calcium 40.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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