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Roasted Asparagus Spears with Mustard Cream Recipe

Roasted Asparagus Spears with Mustard Cream Recipe

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Roasted Asparagus Spears with Mustard Cream

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Ingredients:

Serving

2 lb asparagus spears
cooking spray
3/4 tsp salt, divided
1/2 tsp freshly ground black pepper, divided
3/4 cup low-fat buttermilk
1/3 cup low-fat mayonnaise (such as hellman's)
2 tbsp dijon mustard
1 tbsp fresh lemon juice
1 garlic clove, minced
1 tsp dried tarragon leaves

Directions:

Preheat oven to 450°.
Snap off tough ends of asparagus.
Coat a nonstick baking sheet with cooking spray. Arrange asparagus in a single layer on baking sheet; lightly coat asparagus with cooking spray. Sprinkle asparagus with 1/4 teaspoon salt and 1/4 teaspoon pepper. Bake at 450° for 8 to 10 minutes or until asparagus is crisp-tender, shaking pan occasionally.
Combine remaining 1/2 teaspoon salt, 1/4 teaspoon pepper, buttermilk, and remaining 5 ingredients in a small bowl; stir with a whisk. Cover and chill. Serve asparagus warm or at room temperature with mustard mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	121.91 Kcal (510 kJ)
Calories from fat	42.81 Kcal
		% Daily Value*
Total Fat	4.76g	7%
Cholesterol	8.11mg	3%
Sodium	594.62mg	25%
Potassium	568.3mg	12%
Total Carbs	15.47g	5%
Sugars	7.77g	31%
Dietary Fiber	4.86g	19%
Protein	6.78g	14%
Vitamin C	16.5mg	27%
Iron	4.8mg	27%
Calcium	129.3mg	13%

Amount Per 100 g
Calories	40 Kcal (167 kJ)
Calories from fat	14.05 Kcal
		% Daily Value*
Total Fat	1.56g	7%
Cholesterol	2.66mg	3%
Sodium	195.09mg	25%
Potassium	186.45mg	12%
Total Carbs	5.08g	5%
Sugars	2.55g	31%
Dietary Fiber	1.59g	19%
Protein	2.22g	14%
Vitamin C	5.4mg	27%
Iron	1.6mg	27%
Calcium	42.4mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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