Roasted Asparagus Pasta Salad (Patrick and Gina Neely) Recipe

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Roasted Asparagus Pasta Salad (Patrick and Gina Neely)
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Ingredients:

Directions:

  1. Preheat the oven to 425 degrees F.
  2. Add pasta to a large pot of boiling salted water and cook until al dente. Drain in a colander and let cool.
  3. Meanwhile, slice asparagus on the bias into 1/2-inch pieces. Place the asparagus on a sheet tray and drizzle with olive oil, and season with salt and pepper. Place in oven and roast for 10 minutes, until slightly tender. Remove and let cool.
  4. In a small bowl, combine shallot, garlic, mustard, lemon zest, lemon juice, and red pepper flakes. Whisk in olive oil and season with salt and pepper. Add chives.
  5. Add pasta and roasted asparagus to a large bowl. Drizzle with dressing and toss. Add the crumbled goat cheese, toss and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 196.66 Kcal (823 kJ)
Calories from fat 113.74 Kcal
% Daily Value*
Total Fat 12.64g 19%
Cholesterol 4.96mg 2%
Sodium 39.13mg 2%
Potassium 226.67mg 5%
Total Carbs 13.37g 4%
Sugars 3.14g 13%
Dietary Fiber 2.18g 9%
Protein 8.98g 18%
Vitamin C 7.5mg 13%
Iron 1.9mg 10%
Calcium 70.9mg 7%
Amount Per 100 g
Calories 104.69 Kcal (438 kJ)
Calories from fat 60.55 Kcal
% Daily Value*
Total Fat 6.73g 19%
Cholesterol 2.64mg 2%
Sodium 20.83mg 2%
Potassium 120.66mg 5%
Total Carbs 7.12g 4%
Sugars 1.67g 13%
Dietary Fiber 1.16g 9%
Protein 4.78g 18%
Vitamin C 4mg 13%
Iron 1mg 10%
Calcium 37.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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