Roasted Artichokes With Soy-Balsamic Vinaigrette Recipe

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Roasted Artichokes With Soy-Balsamic Vinaigrette
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Ingredients
10
Count
Nutrition
100
Calories
Total time
55
Minutes
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Ingredients:

  • 2 tbsp olive oil
  • 1/2 tsp dried thyme
  • 4 lemon slices (thin)
  • 4 garlic cloves
  • 1 tbsp soy sauce
  • 1/4 tsp salt (adjust depending on sodium level in soy sauce)
  • 1/2 tsp harissa

Directions:

  1. Discard the small outer leaves of the artichokes.
  2. With scissors, snip thorn tips from remaining leaves (optional, but recommended).
  3. Trim dark base from stem ends and peel coarse fibers from the stem.
  4. Cut artichokes in half lengthwise and rinse well.
  5. Choose a pan in which the artichokes fit close together in a single layer (if there are large spaces, the juices will burn).
  6. Pour olive oil into pan and add 1/2 teaspoon dried thyme. Roll artichokes in oil to coat, and turn cut sides down.
  7. Slide 1 thin lemon slice and 1 garlic clove under each artichoke half.
  8. Seal pan with foil.
  9. Bake on 375degF until artichoke bottoms are tender when pierced, 45min-1hour.
  10. While artichokes are baking, make vinaigrette.
  11. FOR VINAIGRETTE:.
  12. Whisk together the Balsamic Vinegar, Soy sauce salt, and Harissa.
  13. Slowly whisk in the olive oil.
  14. Refrigerate while Artichokes are baking.
  15. WHEN ARTICHOKES ARE READY:.
  16. Transfer them (cut sides up) to a platter and top with Vinaigrette.
  17. Should be served hot, but also good if room temperature.
  18. VARIATIONS (instead of vinaigrette):
  19. -drizzle artichokes with pan drippings.
  20. -microwave on high 1 tsp butter and 1 tsp lemon juice, and drizzle over artichoke.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 99.91 Kcal (418 kJ)
Calories from fat 79.71 Kcal
% Daily Value*
Total Fat 8.86g 14%
Sodium 155.61mg 6%
Potassium 117.7mg 3%
Total Carbs 5.23g 2%
Sugars 1.44g 6%
Dietary Fiber 1.7g 7%
Protein 1.07g 2%
Vitamin C 13.3mg 22%
Iron 0.5mg 3%
Calcium 18.5mg 2%
Amount Per 100 g
Calories 177.21 Kcal (742 kJ)
Calories from fat 141.39 Kcal
% Daily Value*
Total Fat 15.71g 14%
Sodium 276mg 6%
Potassium 208.76mg 3%
Total Carbs 9.27g 2%
Sugars 2.55g 6%
Dietary Fiber 3.01g 7%
Protein 1.89g 2%
Vitamin C 23.6mg 22%
Iron 1mg 3%
Calcium 32.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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