Directions:
- Preheat the oven to 350 degrees.
- Cover a cookie sheet with tin foil.
- Place the acorn squash halves on the tin foil and fill each half equally with the remaining ingredients.
- Bake until soft, approximately 45 minutes.
- Serve hot from the oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.79 Kcal (347 kJ) | ||
| Calories from fat | 25.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 4% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 4.85mg | 0% | |
| Potassium | 385.76mg | 8% | |
| Total Carbs | 13.52g | 5% | |
| Sugars | 2.64g | 11% | |
| Dietary Fiber | 2.16g | 9% | |
| Protein | 1.15g | 2% | |
| Vitamin C | 13.8mg | 23% | |
| Iron | 1.1mg | 6% | |
| Calcium | 38.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 68.27 Kcal (286 kJ) | ||
| Calories from fat | 21.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.37g | 4% | |
|---|---|---|---|
| Cholesterol | 6.29mg | 3% | |
| Sodium | 4mg | 0% | |
| Potassium | 318.08mg | 8% | |
| Total Carbs | 11.14g | 5% | |
| Sugars | 2.18g | 11% | |
| Dietary Fiber | 1.78g | 9% | |
| Protein | 0.95g | 2% | |
| Vitamin C | 11.4mg | 23% | |
| Iron | 0.9mg | 6% | |
| Calcium | 32mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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