Roasted Acorn Squash Recipe

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Ingredients

Count

Nutrition

376

Calories

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Ingredients:

Serving

1 acorn squash
2 tbsp butter
1/4 tsp salt

Directions:

Preheat oven to 400°. Cut acorn squash in half lengthwise; discard seeds. Cut each half into 6 wedges. Melt butter in a large ovenproof skillet over medium heat. Add squash; cook 3 minutes or until browned on one side. Turn wedges; sprinkle with salt. Place pan in oven; bake at 400° for 12 minutes or until tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	376.03 Kcal (1574 kJ)
Calories from fat	207.04 Kcal
		% Daily Value*
Total Fat	23g	35%
Cholesterol	61.06mg	20%
Sodium	597.42mg	25%
Potassium	1502.51mg	32%
Total Carbs	43.1g	14%
Dietary Fiber	8.62g	34%
Protein	4.59g	9%
Vitamin C	47.4mg	79%
Vitamin A	0.3mg	9%
Iron	4.3mg	24%
Calcium	149.4mg	15%

Amount Per 100 g
Calories	81.59 Kcal (342 kJ)
Calories from fat	44.92 Kcal
		% Daily Value*
Total Fat	4.99g	35%
Cholesterol	13.25mg	20%
Sodium	129.62mg	25%
Potassium	325.99mg	32%
Total Carbs	9.35g	14%
Dietary Fiber	1.87g	34%
Protein	1g	9%
Vitamin C	10.3mg	79%
Vitamin A	0.1mg	9%
Iron	0.9mg	24%
Calcium	32.4mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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