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Roast Sweet Potato, Squash and Garlic Mash Recipe

Roast Sweet Potato, Squash and Garlic Mash Recipe

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Roast Sweet Potato, Squash and Garlic Mash

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Ingredients:

Serving

2 lbs squash, peeled and chopped
2 lbs sweet potatoes, peeled and chopped
2 heads garlic, halved
1 red chili pepper, left whole
3 tbsp olive oil
salt and black pepper

Directions:

Heat the oven to 400°F.
Toss the vegetables, chili and garlic into a roasting tin, or divide between two, with the olive oil.
Roast for 45 minutes. Halve and deseed the roasted chili and chop finely.
Squeeze out the garlic cloves and mash everything together well.
Season and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	353.52 Kcal (1480 kJ)
Calories from fat	94.64 Kcal
		% Daily Value*
Total Fat	10.52g	16%
Sodium	171.33mg	7%
Potassium	1271.23mg	27%
Total Carbs	60.46g	20%
Sugars	18.72g	75%
Dietary Fiber	7.06g	28%
Protein	7.12g	14%
Vitamin C	32.5mg	54%
Vitamin A	2.3mg	76%
Iron	2.4mg	13%
Calcium	92.7mg	9%

Amount Per 100 g
Calories	74.15 Kcal (310 kJ)
Calories from fat	19.85 Kcal
		% Daily Value*
Total Fat	2.21g	16%
Sodium	35.94mg	7%
Potassium	266.64mg	27%
Total Carbs	12.68g	20%
Sugars	3.93g	75%
Dietary Fiber	1.48g	28%
Protein	1.49g	14%
Vitamin C	6.8mg	54%
Vitamin A	0.5mg	76%
Iron	0.5mg	13%
Calcium	19.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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