Directions:
- SPRAY pumpkin with olive oil spray and bake at 375 for 25-30 minutes or until golden.
- Heat butter in a pan and cook the sliced leek, bacon and garlic for 2-3 minutes or until bacon is browned.
- ADD rice and stir for 2 minutes or until coated in butter mixture.
- Stir in combined Vegemite and water. Bring to boil, reduce heat and simmer uncovered for 10-15 minutes, stirring occasionally until water is absorbed and rice is cooked.
- REMOVE from heat and stir in pepper, parsley, and butter. Spoon into serving bowls and top with shredded Parmesan. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 657.95 Kcal (2755 kJ) | ||
| Calories from fat | 351.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.01g | 60% | |
|---|---|---|---|
| Cholesterol | 68.76mg | 23% | |
| Sodium | 720.77mg | 30% | |
| Potassium | 612.97mg | 13% | |
| Total Carbs | 59.94g | 20% | |
| Sugars | 3.45g | 14% | |
| Dietary Fiber | 6.29g | 25% | |
| Protein | 18.79g | 38% | |
| Vitamin C | 17mg | 28% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 89.8mg | 499% | |
| Calcium | 172mg | 17% | |
| Amount Per 100 g | |||
| Calories | 125.68 Kcal (526 kJ) | ||
| Calories from fat | 67.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.45g | 60% | |
|---|---|---|---|
| Cholesterol | 13.13mg | 23% | |
| Sodium | 137.68mg | 30% | |
| Potassium | 117.09mg | 13% | |
| Total Carbs | 11.45g | 20% | |
| Sugars | 0.66g | 14% | |
| Dietary Fiber | 1.2g | 25% | |
| Protein | 3.59g | 38% | |
| Vitamin C | 3.2mg | 28% | |
| Iron | 17.1mg | 499% | |
| Calcium | 32.9mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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