Directions:
- In a small bowl, combine the mustard, salt, paprika, allspice and pepper. Using a sharp knife, cut long deep slits in the top of the roast, approximately 1 in. apart. Stuff each slit with onion, garlic, parsley and a small amount of spice mixture. Rub remaining spice mixture on the outside of the roast.
- Place on a rack in a shallow roasting pan. Bake, uncovered, at 325° for 2 to 2-1/2 hours or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Yield: 10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 397.76 Kcal (1665 kJ) | ||
| Calories from fat | 128.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.28g | 22% | |
|---|---|---|---|
| Cholesterol | 184.23mg | 61% | |
| Sodium | 645.03mg | 27% | |
| Potassium | 1159.9mg | 25% | |
| Total Carbs | 1.3g | 0% | |
| Sugars | 0.39g | 2% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 65.43g | 131% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 5.8mg | 32% | |
| Calcium | 19.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 134.28 Kcal (562 kJ) | ||
| Calories from fat | 43.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.82g | 22% | |
|---|---|---|---|
| Cholesterol | 62.2mg | 61% | |
| Sodium | 217.76mg | 27% | |
| Potassium | 391.57mg | 25% | |
| Total Carbs | 0.44g | 0% | |
| Sugars | 0.13g | 2% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 22.09g | 131% | |
| Vitamin C | 0.3mg | 2% | |
| Iron | 1.9mg | 32% | |
| Calcium | 6.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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