Roast Pork Shoulder Sandwiches with Fennel Slaw (Rachael Ray) Recipe

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Roast Pork Shoulder Sandwiches with Fennel Slaw (Rachael Ray)
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Ingredients:

Directions:

  1. Preheat the oven to 375 degrees F.
  2. Have the butcher butterfly the meat for you or take a very sharp knife and split the shoulder open and across the meat, opening the shoulder like a book, 1 to 1 1/2 inches thick. Heavily sprinkle the meat with lots of pepper and sea salt, garlic, rosemary and fennel seeds. Roll the meat up and tie with twine. Slather with EVOO and sprinkle with salt and pepper. Dress the onions with EVOO, salt and pepper and scatter across a baking pan. Set the meat on top and roast 1 hour.
  3. Douse the pan with the wine and return to the oven. Roast another 1 to 1 1/2 hours to 145 to 150 degrees F internal temperature. Let stand 15 minutes, and then slice and serve. Or, cool to room temp, cover and store. To serve after storing, slice 1-inch thick pieces and reheat in shallow pan of warm chicken stock to heat through.
  4. While the meat cooks, combine the sugar, lemon juice, vinegar, salt and pepper and about 1/4 cup EVOO. Toss the cabbage and fennel and fronds in the dressing.
  5. To serve, slice the meat, pile on rolls with warm onions and cold fennel slaw on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 740.46 Kcal (3100 kJ)
Calories from fat 132.03 Kcal
% Daily Value*
Total Fat 14.67g 23%
Cholesterol 272.1mg 91%
Sodium 297.65mg 12%
Potassium 2329.73mg 50%
Total Carbs 23.04g 8%
Sugars 8.11g 32%
Dietary Fiber 7.12g 28%
Protein 107.15g 214%
Vitamin C 40.5mg 67%
Iron 5.9mg 33%
Calcium 155.4mg 16%
Amount Per 100 g
Calories 95.96 Kcal (402 kJ)
Calories from fat 17.11 Kcal
% Daily Value*
Total Fat 1.9g 23%
Cholesterol 35.26mg 91%
Sodium 38.57mg 12%
Potassium 301.91mg 50%
Total Carbs 2.99g 8%
Sugars 1.05g 32%
Dietary Fiber 0.92g 28%
Protein 13.89g 214%
Vitamin C 5.2mg 67%
Iron 0.8mg 33%
Calcium 20.1mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.2
    Points
  • 16
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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