Directions:
- Preheat the oven to 250°F Place the meat in a shallow roasting pan. Spread the garlic evenly over the meat and then sprinkle with pepper. Separate the onion slices into rings and arrange over the meat; add water to the pan.
- Cover the roast with heavy duty foil or a roasting pan lid; Roast for 2 hours.
- Turn over the meat and stir the onions into the jus. Cover and roast for 1-2 hours more or until fork tender, spooning the jus over the meat every 15 - 30 minutes. Transfer the roast to a cutting board, cover with foil and allow to stand for 10 minutes.
- Carve the meat thinly against the grain and serve with the juices from the roasting.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 585.15 Kcal (2450 kJ) | ||
| Calories from fat | 275.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.64g | 47% | |
|---|---|---|---|
| Cholesterol | 241.49mg | 80% | |
| Sodium | 248.1mg | 10% | |
| Potassium | 1075.88mg | 23% | |
| Total Carbs | 5.41g | 2% | |
| Sugars | 2.02g | 8% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 68.68g | 137% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 10.3mg | 57% | |
| Calcium | 44.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 135.45 Kcal (567 kJ) | ||
| Calories from fat | 63.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.09g | 47% | |
|---|---|---|---|
| Cholesterol | 55.9mg | 80% | |
| Sodium | 57.43mg | 10% | |
| Potassium | 249.04mg | 23% | |
| Total Carbs | 1.25g | 2% | |
| Sugars | 0.47g | 8% | |
| Dietary Fiber | 0.26g | 5% | |
| Protein | 15.9g | 137% | |
| Vitamin C | 1mg | 7% | |
| Iron | 2.4mg | 57% | |
| Calcium | 10.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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