Roast Lemon Myrtle Chicken Recipe

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Roast Lemon Myrtle Chicken
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Ingredients
12
Count
Nutrition
91
Calories
Total time
31
Minutes
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Ingredients:

Directions:

  1. Chop celery, onion and leek.
  2. Saute in olive oil until soft.
  3. Add in 2 teaspoons garlic lemon grass, lemon zest and season.
  4. Mix 2 tablespoons olive oil 2 teaspoons garlic, lemon juice and stir.
  5. Stuff chicken with cooked mixture.
  6. Place cup of wine in base of baking pan.
  7. Place chicken on baking rack in tray.
  8. Rub chicken with oil and herbs.
  9. Cook for 90 minutes at 180°C basting as needed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 91.45 Kcal (383 kJ)
Calories from fat 11.31 Kcal
% Daily Value*
Total Fat 1.26g 2%
Cholesterol 46.81mg 16%
Sodium 33.81mg 1%
Potassium 172.06mg 4%
Total Carbs 7.83g 3%
Sugars 2.42g 10%
Dietary Fiber 1.39g 6%
Protein 5.51g 11%
Vitamin C 16.5mg 28%
Vitamin A 0.6mg 19%
Iron 1.5mg 8%
Calcium 29mg 3%
Amount Per 100 g
Calories 71.62 Kcal (300 kJ)
Calories from fat 8.86 Kcal
% Daily Value*
Total Fat 0.98g 2%
Cholesterol 36.66mg 16%
Sodium 26.48mg 1%
Potassium 134.75mg 4%
Total Carbs 6.13g 3%
Sugars 1.9g 10%
Dietary Fiber 1.09g 6%
Protein 4.32g 11%
Vitamin C 12.9mg 28%
Vitamin A 0.4mg 19%
Iron 1.2mg 8%
Calcium 22.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium

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