Directions:
- Chop celery, onion and leek.
- Saute in olive oil until soft.
- Add in 2 teaspoons garlic lemon grass, lemon zest and season.
- Mix 2 tablespoons olive oil 2 teaspoons garlic, lemon juice and stir.
- Stuff chicken with cooked mixture.
- Place cup of wine in base of baking pan.
- Place chicken on baking rack in tray.
- Rub chicken with oil and herbs.
- Cook for 90 minutes at 180°C basting as needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.45 Kcal (383 kJ) | ||
| Calories from fat | 11.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.26g | 2% | |
|---|---|---|---|
| Cholesterol | 46.81mg | 16% | |
| Sodium | 33.81mg | 1% | |
| Potassium | 172.06mg | 4% | |
| Total Carbs | 7.83g | 3% | |
| Sugars | 2.42g | 10% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 5.51g | 11% | |
| Vitamin C | 16.5mg | 28% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 1.5mg | 8% | |
| Calcium | 29mg | 3% | |
| Amount Per 100 g | |||
| Calories | 71.62 Kcal (300 kJ) | ||
| Calories from fat | 8.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.98g | 2% | |
|---|---|---|---|
| Cholesterol | 36.66mg | 16% | |
| Sodium | 26.48mg | 1% | |
| Potassium | 134.75mg | 4% | |
| Total Carbs | 6.13g | 3% | |
| Sugars | 1.9g | 10% | |
| Dietary Fiber | 1.09g | 6% | |
| Protein | 4.32g | 11% | |
| Vitamin C | 12.9mg | 28% | |
| Vitamin A | 0.4mg | 19% | |
| Iron | 1.2mg | 8% | |
| Calcium | 22.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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