Roast Duck With Cherry Rhubarb Sauce Recipe

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Roast Duck With Cherry Rhubarb Sauce
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Ingredients
14
Count
Nutrition
159
Calories
Total time
140
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 425.
  2. For sauce:.
  3. In a skillet melt butter.
  4. Add shallots and cook until softened.
  5. Add cherries, rhubarb, honey, sage, stock, bring to a boil.
  6. Lower heat and simmer for 15 minutes.
  7. Mix 1/4 c madeira and arrowroot in a small cup, add to cherry mixture, simmer 5 minutes until thickened.
  8. For duck:.
  9. Prick the duck pieces all over with a knife tip.
  10. Put skin side up in a roasting pan, season with salt and pepper.
  11. Roast 15 minutes, drain fat.
  12. Lower oven to 350, turn duck and roast for 30 minutes.
  13. Drain fat, turn over, roast for 15-30 minutes more until desired doneness.
  14. Drain fat.
  15. (roast 15 minutes more if necessary, drain).
  16. Remove duck to a platter.
  17. Add balsamic vinegar and 1/4 c madeira to the roating pan, scraping up browned bits.
  18. Heat on stovetop and reduce by half.
  19. Add to the sauce and season with salt and pepper to taste.
  20. To serve pour sauce over duck, garnish with sage leaves if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 159.05 Kcal (666 kJ)
Calories from fat 51.76 Kcal
% Daily Value*
Total Fat 5.75g 9%
Cholesterol 15.27mg 5%
Sodium 15.62mg 1%
Potassium 355.96mg 8%
Total Carbs 26.58g 9%
Sugars 19.4g 78%
Dietary Fiber 2.89g 12%
Protein 2.71g 5%
Vitamin C 8.2mg 14%
Vitamin A 0.1mg 2%
Iron 1.3mg 7%
Calcium 57.9mg 6%
Amount Per 100 g
Calories 91.42 Kcal (383 kJ)
Calories from fat 29.75 Kcal
% Daily Value*
Total Fat 3.31g 9%
Cholesterol 8.77mg 5%
Sodium 8.98mg 1%
Potassium 204.6mg 8%
Total Carbs 15.28g 9%
Sugars 11.15g 78%
Dietary Fiber 1.66g 12%
Protein 1.56g 5%
Vitamin C 4.7mg 14%
Iron 0.7mg 7%
Calcium 33.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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