Roast Duck Quesadilla Recipe

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Ingredients:

Serving

Directions:

Set aside the Mongolian sauce.
In large mixing bowl hand shredded the duck and blends the rest of the ingredients together.
Lightly oil the skillet and place a tortilla and lightly heat and lightly brush some of the Mongolian sauce on the tortilla. Place a hand full in mixture and spread over the tortilla. Place another tortilla on top. Browning one side and turn over and brown other side.
Slice and serve hot.
Mongolian sauce combines together hoisin sauce all the way down to onion powder and pours into a bottle jar. Refrigerator overnight before using.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	445.12 Kcal (1864 kJ)
Calories from fat	137.15 Kcal
		% Daily Value*
Total Fat	15.24g	23%
Cholesterol	30.19mg	10%
Sodium	1276.77mg	53%
Potassium	250.87mg	5%
Total Carbs	47.74g	16%
Sugars	3.37g	13%
Dietary Fiber	3.8g	15%
Protein	29.54g	59%
Vitamin C	8.2mg	14%
Iron	2.7mg	15%
Calcium	722.2mg	72%

Amount Per 100 g
Calories	242.26 Kcal (1014 kJ)
Calories from fat	74.65 Kcal
		% Daily Value*
Total Fat	8.29g	23%
Cholesterol	16.43mg	10%
Sodium	694.9mg	53%
Potassium	136.54mg	5%
Total Carbs	25.98g	16%
Sugars	1.83g	13%
Dietary Fiber	2.07g	15%
Protein	16.08g	59%
Vitamin C	4.5mg	14%
Iron	1.5mg	15%
Calcium	393.1mg	72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.4

Points
11

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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