Amount Per 1 Serving
Calories	288.82 Kcal (1209 kJ)
Calories from fat	141.01 Kcal
		% Daily Value*
Total Fat	15.67g	24%
Cholesterol	229.15mg	76%
Sodium	522.58mg	22%
Potassium	411.95mg	9%
Total Carbs	22.29g	7%
Sugars	1.22g	5%
Dietary Fiber	5.36g	21%
Protein	17.91g	36%
Vitamin C	16.8mg	28%
Iron	2.8mg	16%
Calcium	271.6mg	27%

Amount Per 100 g
Calories	134.95 Kcal (565 kJ)
Calories from fat	65.88 Kcal
		% Daily Value*
Total Fat	7.32g	24%
Cholesterol	107.07mg	76%
Sodium	244.17mg	22%
Potassium	192.48mg	9%
Total Carbs	10.42g	7%
Sugars	0.57g	5%
Dietary Fiber	2.51g	21%
Protein	8.37g	36%
Vitamin C	7.9mg	28%
Iron	1.3mg	16%
Calcium	126.9mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.3

Points
8

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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