Directions:
- Preheat oven to 400F and arrange rack in center. Rinse hens and pat dry; arrange, cut side down, on a large rimmed baking sheet. Toss together shallots and oil in a small bowl; arrange around hens. Combine butter and garlic in bowl ; brush hens. Season with salt and pepper. Roast 30 minutes.
- Preheat broiler and arrange rack 6 inches from heat. Broil hens till golden brown, 5 to 6 minutes. Transfer hens and shallots to a large serving platter.
- Pour drippings into a bowl. Arrange pineapple slices, in a single layer, on same baking sheet and lightly brush with some drippings (discard remaining drippings). Broil until just starting to brown, 5 to 7 minutes. Arrange on platter with hens; drizzle with pineapple juices from pan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.14 Kcal (788 kJ) | ||
| Calories from fat | 61.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.81g | 10% | |
|---|---|---|---|
| Cholesterol | 82.47mg | 27% | |
| Sodium | 454.15mg | 19% | |
| Potassium | 468.08mg | 10% | |
| Total Carbs | 12.28g | 4% | |
| Sugars | 5.76g | 23% | |
| Dietary Fiber | 2.16g | 9% | |
| Protein | 19.17g | 38% | |
| Vitamin C | 6.6mg | 11% | |
| Iron | 1.6mg | 9% | |
| Calcium | 38.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 115.95 Kcal (485 kJ) | ||
| Calories from fat | 37.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.2g | 10% | |
|---|---|---|---|
| Cholesterol | 50.83mg | 27% | |
| Sodium | 279.9mg | 19% | |
| Potassium | 288.48mg | 10% | |
| Total Carbs | 7.57g | 4% | |
| Sugars | 3.55g | 23% | |
| Dietary Fiber | 1.33g | 9% | |
| Protein | 11.82g | 38% | |
| Vitamin C | 4.1mg | 11% | |
| Iron | 1mg | 9% | |
| Calcium | 23.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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