Roast Chicken With Spinach and Lemon Recipe

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Roast Chicken With Spinach and Lemon
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F. Rinse chicken and pat dry. work your fingers under the skin of the chicken to loosen.
  2. Wash spinach and drain in colander. Blanch in a pot of boiling water. Drain into a colander and run cold water over to cool down. Squeeze out all the moisture and chop fine.
  3. Saute the shallots in the olive oil over medium heat to soften. Add the spinach and the nutmeg and toss to coat. Mix with the ricotta and Parmesan cheese.
  4. Stuff the mixture under the skin, working it in to evenly distribute.
  5. Cut the lemon into quarters and stuff into the cavity of the chicken along with the sprigs of rosemary.
  6. Tie the legs together and place in roasting pan. Season with salt and pepper and brush with the melted butter. Roast in the middle of the oven until the juices run clear, about one hour. Baste several times throughout the cooking process.
  7. Transfer the chicken to a cutting board and allow to rest for 10 minutes before slicing. Tilt the pan and skim off the fat that has accumulated.
  8. Remove the lemon from the cavity of the chicken and squeeze into the roasting pan. Scrape the bottom of the pan to loosen the browned glaze on the bottom. Slice the chicken and spoon the juices over the top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 519.24 Kcal (2174 kJ)
Calories from fat 324.98 Kcal
% Daily Value*
Total Fat 36.11g 56%
Cholesterol 141.42mg 47%
Sodium 264.44mg 11%
Potassium 1408.37mg 30%
Total Carbs 18.29g 6%
Sugars 4.66g 19%
Dietary Fiber 5.32g 21%
Protein 32.68g 65%
Vitamin C 59.3mg 99%
Vitamin A 0.1mg 2%
Iron 6.9mg 38%
Calcium 309.9mg 31%
Amount Per 100 g
Calories 123.35 Kcal (516 kJ)
Calories from fat 77.2 Kcal
% Daily Value*
Total Fat 8.58g 56%
Cholesterol 33.59mg 47%
Sodium 62.82mg 11%
Potassium 334.57mg 30%
Total Carbs 4.35g 6%
Sugars 1.11g 19%
Dietary Fiber 1.26g 21%
Protein 7.76g 65%
Vitamin C 14.1mg 99%
Iron 1.6mg 38%
Calcium 73.6mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.6
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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