Ingredients:
- 2 whole chicken breasts, bone in & skin on (about 2#)
- 2 fennel bulbs, cored & cut into wedges
Directions:
- Preheat oven to 450º.
- Drizzle olive oil in the bottom of your roasting pan (I use a shallow 12 inch dutch oven). Place pan in hot oven for 5 minutes or so, till oil is hot.
- Sprinkle chicken with salt and pepper to taste. Place skin side down in the pan. Spread garlic, shallots, yams, squash, thyme, rosemary, and fennel around chicken; sprinkle vegetables with salt and pepper to taste. Bake at 450 degF for 20 minutes.
- Remove pan from oven and turn chicken over. Stir veggies and add dried fruit to pan, stirring it in well. Bake 15 minutes or till chicken is done. Remove chicken and veggies from pan and discard thyme and rosemary sprigs. Loosely cover chicken and veggies to keep warm while you make gravy.
- Place roasting pan over medium high heat. Add broth and half the wine (or milk, if using), stirring to scrape up browned bits.
- Combine flour and remaining wine (or milk) with a whisk; stir till smooth. Add flour mixture to pan and stir till well blended. Bring to a gentle boil and cook for a couple minutes, stirring constantly, till thickened. Stir in fresh thyme and season with salt and pepper to taste.
- Serve gravy with chicken and veggies.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 365.12 Kcal (1529 kJ) | ||
| Calories from fat | 85.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.53g | 15% | |
|---|---|---|---|
| Cholesterol | 43.78mg | 15% | |
| Sodium | 603.2mg | 25% | |
| Potassium | 1064.22mg | 23% | |
| Total Carbs | 70.67g | 24% | |
| Sugars | 3.79g | 15% | |
| Dietary Fiber | 5.47g | 22% | |
| Protein | 14.18g | 28% | |
| Vitamin C | 288.3mg | 481% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 2.5mg | 14% | |
| Calcium | 602.8mg | 60% | |
| Amount Per 100 g | |||
| Calories | 117.14 Kcal (490 kJ) | ||
| Calories from fat | 27.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.06g | 15% | |
|---|---|---|---|
| Cholesterol | 14.05mg | 15% | |
| Sodium | 193.53mg | 25% | |
| Potassium | 341.44mg | 23% | |
| Total Carbs | 22.67g | 24% | |
| Sugars | 1.22g | 15% | |
| Dietary Fiber | 1.75g | 22% | |
| Protein | 4.55g | 28% | |
| Vitamin C | 92.5mg | 481% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.8mg | 14% | |
| Calcium | 193.4mg | 60% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Italian Stuffed Chicken Breast
Olive oil, divided, Garlic clove, chopped and 9 more.. -
Garam Masala Chicken Pot Pie (Jeffrey Saad)
Olive oil, plus more for brushing and 13 more.. -
Quick Halibut Provencal
Olive oil and 11 more.. -
Portabella Mushrooms W/ Pappardelle
Pappardelle pasta (or linguine, or whatever) and 11 more.. -
Autumn Chicken and Butternut Squash Stew
Olive oil, Chicken breasts, bone-in and skin removed and 12 more.. -
Sweet Potato Risotto
Olive oil , extra virgin, Fennel bulbs, minced and 11 more.. -
Herb-Crusted Pork Tenderloin
Whole garlic head, Shallots, quartered (about 1/4 lb) and 11 more.. -
Tea Biscuit Wrapped Chicken Pie
Flour, Baking powder, Salt, Garlic chives, snipped and 24 more.. -
Chicken Ragu
Olive oil, Boneless skinless chicken thighs, chopped and 7 more..
Also Try
-
Roast Chicken With Dried Fruit and Almonds
Olive oil, divided, Onions, thinly sliced and 9 more..4 (1 Votes) -
-
Chicken with Sausage and Dried Fruit
Skinless, boneless chicken breast halves skinless , bonel... and 10 more.. -
Roast Chicken Stuffed With Fennel and Garlic
Fresh fennel bulbs, trimmed, each cut into 8 wedges and 14 more.. -
Roasted Halibut With Fennel & Potatoes
Leek, Yukon gold potato, unpeeled and thinly sliced and 9 more.. -
-
-
Chicken With Fennel and Red Peppers
Boneless skinless chicken breast, Extra virgin olive oil and 11 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
