Roast Chicken Recipe

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Roast Chicken
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Ingredients
9
Count
Nutrition
72
Calories
Total time
150
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375° .
  2. Finely chop the leaves of one sprig rosemary and one clove garlic.
  3. In a small bowl, combine mustard, chopped rosemary, and chopped garlic; set aside.
  4. Rub each chicken inside and out with half a lemon. Place a lemon half in each cavity.
  5. Add to the cavity of each chicken a stalk of celery, two onion quarters, a sprig of rosemary, and a clove of garlic.
  6. Rub chickens all over with mustard mixture, and season with salt and pepper.
  7. Place on a rack in a large roasting pan.
  8. Sprinkle all over with wine. Pour remaining wine into roasting pan.
  9. Bake, basting about every 15 minutes, until juices run clear, 1 1/2 to 1 3/4 hours.
  10. Add water or wine as additional basting juices are needed.
  11. Remove from oven, transfer chickens to a platter, and let stand 10 minutes.
  12. Meanwhile, remove rack from roasting pan and place pan on top of stove over medium heat.
  13. Cook until liquid is slightly reduced, about 5 minutes. Pour reduced liquid over chickens, or serve on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 72.49 Kcal (304 kJ)
Calories from fat 14.24 Kcal
% Daily Value*
Total Fat 1.58g 2%
Cholesterol 66.67mg 22%
Sodium 79.33mg 3%
Potassium 159.93mg 3%
Total Carbs 3.67g 1%
Sugars 1.23g 5%
Dietary Fiber 0.87g 3%
Protein 5.63g 11%
Vitamin C 9.1mg 15%
Vitamin A 0.8mg 28%
Iron 1.6mg 9%
Calcium 20.4mg 2%
Amount Per 100 g
Calories 76.6 Kcal (321 kJ)
Calories from fat 15.04 Kcal
% Daily Value*
Total Fat 1.67g 2%
Cholesterol 70.45mg 22%
Sodium 83.83mg 3%
Potassium 169mg 3%
Total Carbs 3.88g 1%
Sugars 1.3g 5%
Dietary Fiber 0.92g 3%
Protein 5.95g 11%
Vitamin C 9.6mg 15%
Vitamin A 0.9mg 28%
Iron 1.7mg 9%
Calcium 21.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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