PREPARE THE SALSA Preheat the oven to 250°. On 2 large rimmed baking sheets, toss the tomato slices with the oil. Arrange in a single layer, season with salt and pepper and sprinkle with the thyme leaves. Bake for about 1 hour and 30 minutes, until the tomatoes are very firm and partially dried; rotate the sheets halfway through baking. Let the tomatoes cool slightly, then coarsely chop them.
In a bowl, combine the chopped tomatoes, chopped thyme, parsley and the balsamic vinegar. Season with salt and pepper.
PREPARE THE BEEF In a small skillet, toast the mustard and coriander seeds with the allspice berries over moderate heat until fragrant and lightly browned, about 11/2 minutes. Transfer to a spice grinder and let cool completely; grind to a powder. Stir in the sugar and 11/2 teaspoons of salt. Rub the mixture all over the roast and let stand at room temperature for 30 minutes, turning occasionally.
Preheat the oven to 400°. In an ovenproof skillet just large enough to hold the roast, heat the vegetable oil until shimmering. Add the beef; cook over moderate heat until browned all over, about 3 minutes per side. Transfer the skillet to the oven. Cook the roast, turning a few times, for about 30 minutes, until an instant-read thermometer inserted in the center registers 120° for rare. Transfer the roast to a carving board to rest for 15 minutes.
Thinly carve the roast beef across the grain and arrange on a platter. Garnish with the watercress and serve with the tomato salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	340.19 Kcal (1424 kJ)
Calories from fat	160.15 Kcal
		% Daily Value*
Total Fat	17.79g	27%
Cholesterol	109.15mg	36%
Sodium	95.94mg	4%
Potassium	941.69mg	20%
Total Carbs	8.34g	3%
Sugars	6.2g	25%
Dietary Fiber	1.94g	8%
Protein	36.18g	72%
Vitamin C	25.5mg	42%
Iron	3.3mg	19%
Calcium	48.4mg	5%

Amount Per 100 g
Calories	101.29 Kcal (424 kJ)
Calories from fat	47.68 Kcal
		% Daily Value*
Total Fat	5.3g	27%
Cholesterol	32.5mg	36%
Sodium	28.56mg	4%
Potassium	280.38mg	20%
Total Carbs	2.48g	3%
Sugars	1.85g	25%
Dietary Fiber	0.58g	8%
Protein	10.77g	72%
Vitamin C	7.6mg	42%
Iron	1mg	19%
Calcium	14.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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