Directions:
- Rub tenderloin with oil, salt, and pepper. Place carrot and onion in bottom of a shallow roasting pan. Place tenderloin on vegetables. Tuck narrow end under to make roast more uniformly thick. Pour lemon juice over tenderloin; cover and marinate at least 3 hours.
- Pour broth into pan; insert meat thermometer in tenderloin, if desired. Bake, uncovered, at 500° for 5 minutes; reduce heat, and continue baking, uncovered, at 350° for 55 minutes or until thermometer registers 140° (rare). Cut into thin slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 476.57 Kcal (1995 kJ) | ||
| Calories from fat | 230.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.56g | 39% | |
|---|---|---|---|
| Cholesterol | 178.57mg | 60% | |
| Sodium | 552.06mg | 23% | |
| Potassium | 683.77mg | 15% | |
| Total Carbs | 0.7g | 0% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 55.63g | 111% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 4mg | 22% | |
| Calcium | 37.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 226.14 Kcal (947 kJ) | ||
| Calories from fat | 109.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.13g | 39% | |
|---|---|---|---|
| Cholesterol | 84.73mg | 60% | |
| Sodium | 261.97mg | 23% | |
| Potassium | 324.47mg | 15% | |
| Total Carbs | 0.33g | 0% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 0.06g | 1% | |
| Protein | 26.4g | 111% | |
| Vitamin C | 0.8mg | 3% | |
| Iron | 1.9mg | 22% | |
| Calcium | 17.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Argentinean Oak-Planked Beef Tenderloin With Chimichurri Sauce
Beef tenderloin steaks, trimmed 3/4-inch thick, Salt and 13 more.. -
The Devil's Beef Tub
Beef tenderloin , about 3 1/2 lb, Olive oil, Salt and 7 more.. -
Roasted Filet of Beef with Stilton and Crispy Shallots
Beef tenderloin, trimmed and tied, Olive oil, divided and 6 more.. -
Hearty Beef Stroganoff
Beef tenderloin , cut into 1/4-inch strips, Flour, Salt and 11 more.. -
Chicken Spiedies
Olive oil, Garlic cloves, minced, Chopped fresh basil and 10 more.. -
Rock's Fried Catfish with Creole Tartar Sauce
Salt, Freshly ground black pepper, Ground red pepper, Milk and 9 more.. -
Beef Daube Provençal
Olive oil, Garlic cloves, crushed and 14 more.. -
Beef Daube Provençal
Olive oil, Garlic cloves, crushed and 15 more.. -
Beef Daube Provençal
Olive oil, Garlic cloves, crushed and 14 more.. -
Greek Salad Dressing and Hummus Ala the Red Fez
Lemon juice, Olive oil, Salt, Black pepper, Dried mint and 6 more.. -
Wallenda Potato Wedges
Olive oil, Salt, Freshly ground black pepper and 3 more..
Also Try
-
-
-
-
-
-
Roast Beef Tenderloin with Caesar Crust
Center-cut beef tenderloin, fat and silverskin trimmed and 10 more.. -
Beef Tenderloin with Roasted Vegetables
Beef tenderloin roast (3 lb), Dry white wine or beef broth and 8 more.. -
Herbed and Spiced Roasted Beef Tenderloin
Fresh rosemary, Fresh thyme leaves, Bay leaves, Garlic and 8 more.. -
Roast Beef Tenderloin with Wasabi-Garlic Cream
Heavy whipping cream, Garlic cloves, pressed and 5 more.. -
Roast Beef Tenderloin With Port-Mushroom Sauce
Dried thyme, Garlic cloves, minced, Salt, divided and 9 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
