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Roast Beef Sandwich with Watercress and Horseradish Mayonnaise (Ellie Krieger) Recipe

Roast Beef Sandwich with Watercress and Horseradish Mayonnaise (Ellie Krieger) Recipe

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Roast Beef Sandwich with Watercress and Horseradish Mayonnaise (Ellie Krieger)

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Ingredients:

Serving

1/4 cup nonfat greek style yogurt or 1/3 cup regular, plain nonfat yogurt
2 tbsp mayonnaise
1/4 cup prepared white horseradish , squeezed of excess juice (about 3 tbsp)
1/4 tsp salt
1/8 tsp pepper
1 bunch watercress, thick stems removed
8 slices whole-grain pumpernickel bread
12 oz lean roast beef, thinly sliced
2 medium tomatoes sliced
1/2 small red onion, thinly sliced

Directions:

If using regular yogurt, place it in a strainer lined with paper towel and set the strainer over a bowl. Let the yogurt drain and thicken for 20 minutes.
Combine thickened or Greek-style yogurt, mayonnaise, horseradish and salt and pepper in a small bowl and stir to incorporate.
Place 1/4 cup watercress each on 4 slices of bread and drizzle with 2 tablespoons horseradish mayonnaise. Layer with 3 ounces roast beef per sandwich, tomato slices and onion slices. Top with another slice of bread and wrap in waxed paper, then aluminum foil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	208.55 Kcal (873 kJ)
Calories from fat	108.84 Kcal
		% Daily Value*
Total Fat	12.09g	19%
Cholesterol	57.22mg	19%
Sodium	288.8mg	12%
Potassium	474.33mg	10%
Total Carbs	5.2g	2%
Sugars	3.68g	15%
Dietary Fiber	1.15g	5%
Protein	19.39g	39%
Vitamin C	12.3mg	21%
Iron	1.7mg	9%
Calcium	45.2mg	5%

Amount Per 100 g
Calories	110.16 Kcal (461 kJ)
Calories from fat	57.49 Kcal
		% Daily Value*
Total Fat	6.39g	19%
Cholesterol	30.22mg	19%
Sodium	152.55mg	12%
Potassium	250.55mg	10%
Total Carbs	2.75g	2%
Sugars	1.94g	15%
Dietary Fiber	0.61g	5%
Protein	10.24g	39%
Vitamin C	6.5mg	21%
Iron	0.9mg	9%
Calcium	23.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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